ARTICLES
Stop the Swelling! How to Prevent Cauliflower Ear in Jiu Jitsu Before It's Too Late
You're mid-roll, caught in a tight side control. As you shrimp out, your training partner's pressure grinds across your ear. That familiar sting makes you wince. Later in the locker...
Are You Choosing the Wrong Art? The Difference Between Karate and Jiu Jitsu
Have you ever stood at the crossroads of martial arts training, wondering which path to take? Standing or grappling? Striking or submission? The journey of martial arts begins with this...
How to Tie a Jiu Jitsu Belt: More Than Just a Knot, It's Your Honor
Introduction The jiu-jitsu belt: more than just fabric, a symbol of your journey. That simple knot carries years of dedication, sweat, and growth. For beginners stepping onto the mat for...
Full Body Red Light Therapy Before and After: How This Comprehensive Recovery Treatment Enhances Healing
For performance enthusiasts, fitness professionals, and athletes, recovery is just as important as training. While it's important to challenge your body to its maximum potential in high-intensity training, without recovery, it's...
Primal Greens vs. Athletic Greens (AG1): Who Wins In 2025?
Among the top contenders, Primal Greens and AG1 stand out as popular choices for those seeking a nutritional boost. Both claim to support gut and immune health while helping manage...
My 2 Years Experience Taking Supergreen Tonik (2025 Review)
Supergreen Tonik has a blend of 38 superfoods, adaptogens, vitamins, and minerals. This greens powder aims to fill the nutritional gaps in our busy lives. What caught my attention was...
Best Creatine For Cutting (2025) - Budget, Gummies, & More
While creatine has always been associated with muscle building, its qualities align surprisingly well with weight cutting. Ideally, you would want to cut only fat and retain or even build...
Best Creatine For Glute Growth (2025) Budget, Gummies, & More
Why would you want bigger glutes? Because having a flat butt doesn’t look good on anyone, and sculpting a well-shaped butt will make you instantly sexier. While training plays the...