AG1 (Athletic Greens) vs. Live It Up Super Greens: Who Wins In 2025?

When it comes to daily nutrition, finding the right supplement can feel overwhelming.

Two popular options, AG1 and Live It Up, have been making waves in the wellness world. Each promises to elevate your health and energy levels. But how do they really compare?

Quick Verdict

AG1 and Live It Up Greens fail to deliver the full package of transparency, effectiveness, and value. AG1 hides behind proprietary blends and charges a premium price, leaving you unsure about ingredient dosages. 

While slightly more affordable, Live It Up Greens lacks a robust nutrient profile and fails to provide clear dosages or consistent, noticeable benefits.

If you’re serious about improving your health, Supergreen Tonik is the better alternative. Its fully transparent, clinically dosed formula and focus on physical and cognitive health deliver results without guesswork or compromises.

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What Is Live It Up Super Greens

Live It Up Super Greens is a nutrient-dense greens powder thoughtfully crafted to provide daily essential vitamins, minerals, and superfoods.

It's designed to simplify maintaining a balanced diet while supporting overall health. This supplement stands out with over 20 natural ingredients and a focus on organic plant-based components.

Live It Up Super Greens delivers a rich blend of superfoods, probiotics, and digestive enzymes. 

Its ingredient list includes powerhouse components like spirulina, chlorella, blue-green algae, wheatgrass, and whole-leaf barley grass. These are well-known for their antioxidant properties and ability to support overall vitality.

One of the key distinctions of Live It Up Super Greens is its inclusion of 5 billion CFU of probiotics combined with digestive enzymes like papain and bromelain. 

These ingredients are tailored to improve gut health, alleviate bloating, and aid digestion. Unlike some supplements, this product avoids synthetic vitamins, relying instead on the natural nutrients from its premium plant-based ingredients.

It's also free from gluten, caffeine, dairy, and sugar, making it suitable for various dietary preferences. 

It also uses no artificial fillers, sweeteners, or colors. Available in two flavors—Original and Wild Berries—it’s designed to offer a pleasant taste, which is a challenge for many greens powders.

Pros

• Diverse Nutrient Profile: Over 20 organic superfoods provide a broad range of nutrients in one scoop.
• Probiotic and Digestive Support: Contains 5 billion CFU of probiotics and enzymes like papain and bromelain to enhance digestion and reduce bloating.
• Allergen-Free and Clean Formula: Gluten-free, vegan-friendly, and free from artificial additives, caffeine, and sugar.
• Natural Sourcing: Avoids synthetic vitamins and minerals, offering a cleaner alternative.
• Taste Options: Two flavors—Original and Wild Berries—cater to different preferences while maintaining nutritional value.
• Convenient to Use: Easily integrates into daily routines by mixing with water or smoothies.

Cons

• Premium Price: Higher cost may not be affordable for everyone.
• Slow Results: Requires consistent use for noticeable benefits, which might deter those seeking immediate effects.
• Taste Adjustments: Despite better flavors, earthy undertones might still not appeal to everyone.
• Limited Ingredient Transparency: Lacks detailed quantities for individual superfoods like spirulina or chlorella.
• Supplement, Not a Replacement: Doesn't substitute for a balanced diet and whole, fresh foods.

Athletic Greens AG1

Athletic Greens AG1 is a nutrient-dense greens powder supplement that provides foundational nutrition. 

With over 70 whole-food-derived ingredients, it caters to a broad audience, from athletes to anyone seeking better daily nutrition. Here's a closer look at what makes AG1 stand out.

Athletic Greens AG1 combines an impressive lineup of vitamins, minerals, superfoods, probiotics, and enzymes to support overall health. 

Its formula is developed to address common nutrient gaps, promoting well-rounded energy, immune function, and digestion. 

The product is manufactured in a GMP-certified facility, ensuring high-quality standards. Also, AG1 is certified NSF for Sport, making it a trusted choice for athletes.

The powder is free from gluten, dairy, and artificial additives, a big plus for individuals with dietary restrictions.

Instead of artificial sweeteners, it uses stevia for a mild sweetness. Premium ingredients like ashwagandha and green tea extract add adaptogenic and antioxidant benefits, setting AG1 apart in its category.

One scoop of AG1 costs $2.63, which is on the higher end for greens powders. However, this cost reflects its nutrient-dense formula and extensive third-party testing.

Its versatility makes it easy to incorporate into a daily routine—just mix it with water or add it to a smoothie.

Pros

• Comprehensive Formula: AG1 includes a blend of over 70 ingredients, offering a wide range of nutrients in a single serving. Whole-food-sourced vitamins, probiotics, and enzymes provide multi-faceted health support, from energy boosts to digestive aid.
• Certification and Quality Standards: Its production in a GMP-certified facility and NSF for Sport certification add credibility to its safety and quality. These certifications ensure that the product is free from harmful substances and suitable for athletes.
• Free From Common Allergens: Gluten-free, dairy-free, and free of artificial additives, AG1 works well for those with specific diet sensitivities.
• Adaptogenic and Antioxidant Benefits: The inclusion of ingredients like ashwagandha and green tea extract provides stress management and antioxidant support, which are not commonly found in many greens powders.
• Convenient and Easy to Use: With a single daily dose, it simplifies complex nutritional needs. Its powder format can be easily mixed into water or integrated into other drinks, making it adaptable for a variety of lifestyles.

Cons

• High Cost: At $2.63 per scoop, AG1 is significantly more expensive than many of its competitors.
• Taste Variability: While some users appreciate its flavor profile, others find the stevia sweetness overpowering or the vegetal taste less appealing. 
• Requires Daily Use for Benefits: Like most supplements, the benefits of AG1 are most apparent with consistent, daily use.
• Unspecified Ingredient Quantities: While the ingredient list is comprehensive, AG1 does not disclose specific quantities of individual components. 
• Not a Meal Replacement: AG1 is designed to complement a healthy diet, not replace one.

Live It Up Super Greens vs. AG1 Similarities

Whole-Food-Derived Ingredients

Live It Up Super Greens and AG1 build their formulas around nutrient-dense, whole-food-derived components. 

Ingredients like spirulina, chlorella, and various grasses form the foundation of these blends, offering a rich source of vitamins, minerals, and antioxidants. 

These superfoods are recognized for supporting overall wellness and providing essential nutrients that may be missing from a regular diet.

Probiotics and Digestive Enzymes

Both products share a focus on digestive health. Each formula includes probiotics and digestive enzymes to promote gut health and enhance nutrient absorption. 

These additions make the powders particularly beneficial for individuals seeking improved digestion or facing imbalances in their gut microbiota. Incorporating such elements emphasizes their role in supporting long-term digestive wellness.

Free Of Common Allergens

An allergen-free formula is critical for a wide range of users. Live It Up Super Greens and AG1 are free from gluten, dairy, and artificial additives, which is a significant factor for those adhering to specific dietary restrictions or simply aiming for a cleaner supplement. 

This allergen-conscious approach broadens their appeal to health-conscious consumers across various lifestyles.

Ease Of Integration Into Daily Routines

Both products are created for simplicity and convenience. Their powdered formulations integrate seamlessly into a daily routine, whether mixed with water, smoothies, or other beverages. 

This ease of use appeals to individuals with busy schedules looking for a quick, reliable way to meet their nutritional needs without sacrificing quality or time.

Targeted Health Benefits

Each product addresses similar health priorities, including boosting energy levels, improving digestive health, and supporting immune function. 

These shared goals make them ideal choices for individuals seeking comprehensive and well-rounded nutrition through daily supplementation.

Focus On Clean Label Standards

Both brands emphasize transparency and quality, adhering to stringent manufacturing standards. 

Live It Up Super Greens and AG1 avoid unnecessary fillers while offering high-quality ingredients. This focus on clean label practices ensures users consume products that align with sustainable and trustworthy nutritional values.

Powdered Greens Superfood Base

At the core of both supplements lies a powdered greens superfood blend. This foundational aspect ensures that users get a concentrated dose of micronutrients, antioxidants, and plant-based compounds in every serving. 

The variety of greens in each product highlights their shared mission of delivering comprehensive nutrition in a convenient form.

AG1 vs. Live It Up Super Greens Main Differences

Formulation

The ingredient composition is arguably the most critical distinction between Live It Up Super Greens and AG1. 

Live It Up’s formulation focuses on simplicity and digestibility. Its main selling points are its organic superfoods combined with probiotics and digestive enzymes, aimed primarily at enhancing digestion and gut health. 

The 20+ ingredients commonly include staples like spirulina, chlorella, wheatgrass, and other greens, making it ultra-clean and appealing for plant-based nutrition. 

However, its simpler blend may not cover as many nutritional bases as other more complex formulations.

AG1, in contrast, offers a much broader ingredient profile with over 70 components, including adaptogens, antioxidants, vitamins, minerals, and superfoods sourced from whole foods. 

This makes AG1 more of an all-in-one daily nutrition supplement designed to fill in common nutrient gaps. 

AG1 includes probiotics and enzymes, functional mushrooms, and concentrated plant extracts. If you're seeking a product to act as a “nutritional safety net,” AG1 might be a better fit—though the sheer complexity of its formula could feel overwhelming for some.

Taste

I’ve found that Live It Up Super Greens offers a mild and palatable flavor profile that avoids the grassy or overly earthy taste some powders have. 

It feels manageable, especially when mixed with plain water, and can easily blend into smoothies without overpowering them. This makes it an approachable option for those new to greens powders.

While not unpleasant, AG1 has a more distinctive taste that blends sweet and herbal notes due to its use of natural flavoring agents, including stevia. 

Some people may appreciate the complexity, while others may find the flavor takes some getting used to. 

AG1’s distinct sweetness may be noticeable when mixed with water, and it might not always mask its green taste as well as Live It Up does. 

Both products integrate well for smoothie enthusiasts, but you may need to experiment with AG1 to balance its unique flavor in recipes.

Third-Party Testing

AG1 takes the extra step regarding quality and safety with robust third-party testing. Produced in a GMP-certified facility and carrying the prestigious NSF for Sport certification, AG1 ensures each batch adheres to stringent quality standards. 

This certification is particularly valuable for athletes and fitness professionals who need assurance that their supplements are free from banned substances.

While Live It Up takes pride in its clean and organic ingredient list, it does not offer the same level of transparency regarding third-party testing or certifications. 

Although it is free from allergens like gluten, dairy, and artificial additives, its absence of certifications or external testing might raise questions for those who prefer extra oversight in their supplements. 

Assured quality plays a significant role in my decision-making process, and AG1 stands out in this area.

Side Effects

Both products are generally well-tolerated when considering side effects. However, individual reactions can vary. Live It Up’s simpler ingredient list may better suit those with sensitive stomachs or specific dietary restrictions. 

Its focus on probiotics and enzymes promotes gentle digestion, making it an ideal choice for those prone to bloating or discomfort after taking more complex supplements.

AG1’s extensive formula, while comprehensive, introduces more components that could potentially trigger an adverse reaction. 

For instance, some individuals may react to its adaptogens or higher concentrations of antioxidants, experiencing mild stomach upset or changes in bowel habits during the adjustment period. 

Also, the inclusion of stevia for sweetness may not suit everyone. My advice? Start with a smaller serving size for either product to test your body’s response, and consult a healthcare provider if unsure.

Price

Greens Powder	Price	Price per Serving
AG1	$79 - $149	$2.48 - $3.30
Live	$39.99 - $69.99	$1.33 - $2.00

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My Experience Taking AG1 and Live It Up Super Greens

When I first decided to try a greens supplement, I went with AG1 by Athletic Greens. It seemed like the go-to option everyone was talking about, so I thought, why not give it a shot? 

The first thing I noticed was the earthy taste—it wasn’t unbearable, but it took some getting used to. What stood out more was the texture. 

No matter how much I stirred or shook it, this gritty, sandy feel always made it less enjoyable to drink. That gritty texture lingered as an aftertaste, making the experience unpleasant.

On the flip side, Live It Up Super Greens brought a refreshing change to my routine. Right from the first sip, I was hooked on its smoothness. 

The powder dissolved almost effortlessly in water, leaving no clumps or grit behind. The flavor was light and naturally refreshing, with nothing overwhelming or artificial. 

Unlike AG1, I didn’t dread drinking it; I started looking forward to this part of my day. It felt less like a chore and more like a small treat that just happened to be packed with nutrients.

As I incorporated each product into my daily habits, I noticed subtle differences in how they affected me. 

With AG1, the impact was steady but didn’t blow me away. It offers a comprehensive mix of vitamins, minerals, and superfoods in one scoop, so I could see its potential for someone who leads a very active lifestyle or needs to bridge gaps in their nutrition. 

However, aside from basic improvements in digestion and energy, I didn’t experience any transformative changes. The gritty texture and distinctive taste eventually made it harder for me to stick with AG1 consistently.

Switching to Live It Up was a game-changer for my wellness routine. Within the first week, I felt a boost in energy and mental clarity—subtle but noticeable. The probiotics and digestive enzymes in the formula also improved my digestion. 

What surprised me most was how seamlessly it fit into my lifestyle. I didn’t have to force myself to drink it, and better yet, I didn’t experience any of the minor digestive discomforts I sometimes dealt with when taking AG1.

From a practical standpoint, mixing and preparing these supplements showed clear differences. AG1 required more effort to mix properly, and even then, I couldn’t fully get rid of the sediment that settled at the bottom of my shaker. 

This wasn’t the case with Live It Up. The powder blended so smoothly that preparation became virtually effortless. That small convenience made a huge impact for someone like me, who’s always on the go.

Should You Take AG1 Or Live It Up Greens?

Neither AG1 nor Live It Up Greens fully delivers when it comes to balancing value, transparency, and noticeable results. 

While AG1 offers a comprehensive formula and third-party testing, its steep price tag and reliance on proprietary blends can be off-putting. 

The lack of ingredient transparency means you’re left guessing about the exact quantities of key components, which is a concern for anyone aiming to optimize their nutrition.

Live It Up Greens, while slightly more affordable and organic, doesn’t justify its cost either.

The flavor options may improve palatability, but the limited transparency around ingredient dosages and the lack of significant results after consistent use leave much to be desired.

For a product marketed as premium, it feels underwhelming in delivering real, measurable benefits.

Instead of settling for compromises, Supergreen Tonik offers a far superior option. With clinically dosed ingredients, full transparency, and a focus on both physical and cognitive health, it provides better value for your investment.

It’s ideal for those who demand effectiveness, ingredient clarity, and a product that truly enhances overall well-being.

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