ARTICLES
Beyond the Singlet: What Do Wrestlers Wear Under Their Singlets?
The Wrestling Mat Confessional: A Veteran's Perspective When I first stepped onto the wrestling mat as a freshman, I had no clue what I was doing. My singlet felt like...
BJJ Submissions: Avoid These Deadly Mistakes That Could Cost You the Match
Listen up, fellow grapplers. After spending two decades on the mats, often training in my trusty rash guard and earning my brown belt the hard way, I've seen countless matches...
I Struggled with Muscle Pain—Until This Recovery Tool Changed Everything
Why Recovery Is Essential for Athletes As an athlete, I push my body hard daily to achieve the best results. But workouts leave me sore and exhausted. Recovery takes forever....
Can You Do Red Light Therapy Every Day? The Unexpected Revelation
As both a sports medicine physician and a BJJ brown belt, I've spent years studying recovery techniques that actually work. And let me tell you - red light therapy isn't...
Benefits of Red Light Therapy Belt: The Controversial Device Doctors Don't Want You to Know About
As both a sports medicine physician and a Brazilian Jiu-Jitsu brown belt, I've spent countless hours exploring various recovery methods for both my patients and myself. Today, I want to...
Red Light Therapy Belt for Weight Loss: The Shocking Truth They Don't Want You to Know
As a clinical nutritionist and weight management specialist with over 15 years of experience, I've seen countless weight loss trends come and go. But when multiple clients started asking me...
Stop Counting Calories, Start Rolling: A Guide to BJJ Calories Burned
Listen up, fellow grapplers and those thinking about stepping onto the mats - let me share something that changed my life more than a decade ago when I first tied...
Jiu Jitsu for Beginners: Stop Being a Victim, Learn Self-Defense
It was my first day on the mats when I learned the most important lesson in Jiu Jitsu - size doesn't matter. As a 220-pound former college wrestler, I found...