I've always been fascinated by the power of mushrooms. These little fungi pack a punch when it comes to health benefits, from boosting immunity to enhancing brain function. With so many mushroom supplements on the market, figuring out which ones are worth trying can be challenging.
As someone who spends their days advising people on the best ways to stay fit and healthy, I was surprised at how few people were aware of the health benefits that mushroom supplements may provide.
That is why I compiled a list of the finest mushroom supplements available today, to assist people of different requirements and budgets in finding one that would allow them to see what they are truly capable of.
- Best Mushroom Supplement: Nootrum Mushrooms
- Best Gummy Mushroom Supplement: MushGooms Gummies
- Most Diverse Mushroom Supplement: Real Mushrooms 5 Defenders Organic Mushroom Complex
- Best Organic Mushroom Supplement: Freshcap Ultimate Mushroom Complex
- Best Budget Mushroom Supplement: Transparent Labs Shroom Stack
- Best Mushroom Supplement For Reishi Mushrooms: Nutriflair Premium Mushroom Complex
Best Mushroom Supplement
Nootrum Mushrooms
Pros
- It only includes high-quality, clinically proven therapeutic mushrooms such as lion's mane.
- It has no artificial additives.
- Potent 20:1 extract of each mushroom
- Tremendous value for the price
Cons
- As one of the market's newer mushroom supplements, feedback from previous consumers is limited.
- It must be purchased straight from the official Nootrum website.
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Nootrum Mushrooms has made quite a name in the mushroom supplement industry. Initially, I was drawn to Nootrum Mushrooms' commitment to sourcing high-quality mushrooms.
They use a blend of Lion’s Mane, Reishi, Chaga, Cordyceps, and Turkey Tail, which provides a range of benefits, from enhanced cognitive function to improved immune support.
The capsules are vegan, easy to swallow, and do not have that earthy mushroom taste that some might find off-putting. The packaging is sleek and provides clear information about dosage, benefits, and sourcing.
Since I started using Nootrum Mushrooms, I have noticed a marked improvement in my focus and overall cognitive function. It's perfect for those busy days when you need that extra mental boost.
Also, I experienced fewer seasonal colds, which I attribute to its immune-boosting properties.
The capsules are straightforward to take with water, and the recommended dosage is just two capsules a day, making it easy to incorporate into any routine.
Compared to other mushroom supplements on the market, Nootrum Mushrooms stand out due to their balanced blend.
While some brands focus heavily on one mushroom type, Nootrum offers a comprehensive mix that addresses multiple needs, from brain health to immune support.
At $49 a month for a single purchase, Nootrum Mushrooms are among the higher-priced supplements, but considering the quality of ingredients and the visible benefits, the cost is a worthwhile investment for those looking to boost their health naturally.
If you're looking for a reliable mushroom supplement that offers multiple health benefits and is easy to add to your daily regimen, Nootrum Mushrooms might be the perfect fit for you.
You can read my in-depth breakdown in my Nootrum review.
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Best Gummy Mushroom Supplement
MushGooms Gummies
Pros
- It contains the top ten therapeutic mushroom extracts, including lion's mane and turkey tail mushrooms.
- Mushroom gummies are perfect for those unable or unwilling to consume pills or capsules.
- Natural, vegan-friendly, and non-GMO.
- Cost-effective
Cons
- As one of the newer mushroom supplements, previous customer reviews are few.
- Only available through the official MushGooms website.
- A proprietary blend conceals the precise amount of the mushroom extracts used.
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In my quest to find the best mushroom supplement, I discovered that gummies are a great option for those who dislike swallowing pills.
One brand that stands out in this category is MushGooms Gummies. They are convenient, tasty, and packed with the same benefits found in traditional mushroom supplements.
These gummies are formulated with a blend of various mushrooms such as Lion’s Mane, Reishi, Chaga, Cordyceps, and Turkey Tail—each known for its unique health-boosting properties.
Each gummy delivers a potent dose of mushroom extract, making them both effective and efficient.
Performance-wise, I've found MushGooms Gummies to be on par with, if not better than most traditional mushroom capsules. After a month of consistent use, I noticed a significant improvement in my focus and energy levels.
The blend of mushrooms works synergistically to provide cognitive enhancement, immune support, and stress reduction—key benefits most people seek from mushroom supplements.
My energy felt more sustained throughout the day without the usual crashes. Also, the immune support aspect was particularly noticeable during the cold season, as I found myself less susceptible to common illnesses.
Priced at $30 for a month’s supply, MushGooms Gummies offer good value for their quality and effectiveness. Considering the convenience and the high-quality ingredients, I believe they are reasonably priced.
The only thing disappointing is that they are using 10:1 extracts, which are only half as effective as the 20:1 found in Nootrum.
===>Check Latest MushGooms Deals<===
Most Diverse Mushroom Supplement
Real Mushrooms 5 Defenders Organic Mushroom Complex
Pros
- The supplement contains a blend of five powerful mushrooms
- Made from 100% organic mushroom extracts without any grains, fillers, or artificial additives
- Available in both capsule and powder form, making it easy to incorporate into your daily routine
- The product is USDA Certified Organic, gluten-free, non-GMO, and vegan
Cons
- Some users might find the taste of the mushroom powder earthy and unpleasant.
- Relatively expensive compared to other mushroom supplements on the market
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Real Mushrooms 5 Defenders combines Reishi, Shiitake, Maitake, Turkey Tail, and Chaga mushrooms. Each type of mushroom offers unique health benefits, making this a comprehensive supplement for anyone seeking to boost their overall wellness.
One thing I appreciate about this supplement is that it is USDA Certified Organic. This ensures that the mushrooms used are grown without the use of pesticides or harmful chemicals.
The formulation is also gluten-free, non-GMO, and vegan, making it accessible to people with various dietary preferences and restrictions. Whether you're celiac, follow a plant-based diet, or are careful about GMO ingredients, this supplement has you covered.
A critical feature is that it guarantees more than 20% beta-glucans. Beta-glucans are the primary active compounds responsible for the immune-boosting benefits of mushrooms. Knowing the beta-glucan content is verified adds a layer of confidence in its efficacy.
The supplement is free from added starch, mycelium, or grain. Some mushroom supplements on the market contain fillers that dilute the product's potency, but that's not the case here. It's pure mushroom extract, ensuring you get the most out of each serving.
Real Mushrooms Defenders 5 is available in bulk extract powder form, with 45- and 100-gram options. I find this versatile, allowing users to choose a size that best fits their usage. Whether you're new to mushroom supplements or a regular user, there's a size for you.
Interestingly, this supplement isn't just for humans - it is also healthy and safe for pets. So, if you're a pet owner looking to boost the immune health of your furry friends, this could be a great option.
Real Mushrooms 5 Defenders Organic Mushroom Complex is undoubtedly one of the most diverse and robust options out there, making it a solid choice for anyone looking to enhance their overall health through mushroom supplementation.
===>Check Latest Real Mushrooms Deals<===
Best Organic Mushroom Supplement
Freshcap Ultimate Mushroom Complex
Pros
- It exclusively contains high-quality, clinically confirmed organic mushrooms without grains, fillers, GMOs, or gluten.
- Paleo and Vegan-friendly
- Very decently priced
Cons
- The majority of the different mushroom extracts are present in low doses.
- It doesn't have as many mushroom species as other mushroom supplements.
===>Check Latest Freshcap Deals<===
Freshcap Ultimate Mushroom Complex is a supplement containing exclusively organic mushrooms. It contains maitake, chaga, turkey tail, Reishi, cordyceps, and lion's mane mushrooms in pullulan capsules.
It is a grain, filler, GMO, gluten-free, paleo, and vegan-friendly supplement that contains each mushroom's entire fruiting body. It can help improve cognitive health and functions, attention, memory, mental clarity, concentration, and energy levels, and ease anxiety and stress.
Beyond boosting cognitive function, it can provide additional benefits, such as immunological support, while being cheaply priced, allowing almost everyone to utilize it.
Unfortunately, as is often the case with low-cost mushroom supplements, most mushrooms are provided in extremely low doses. This means they won't be able to provide the same effects they usually do.
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Best Budget Mushroom Supplement
Transparent Labs Shroom Stack
Pros
- This product contains only proven mushroom extracts and is devoid of GMOs, gluten, and artificial additives.
- Highly popular and cheaply priced
Cons
- Except for the lion's mane mushroom, all components are in insufficient quantities to provide the desired results.
===>Check Latest Transparent Labs Deals<===
If you're looking for a mushroom supplement that isn't expensive, I recommend checking out the Transparent Labs Shroom Stack. This supplement combines four potent mushrooms - Lion's Mane, Cordyceps, Reishi, and Maitake - to offer a range of health benefits at a more accessible price point.
Transparent Labs Shroom Stack is designed to provide cognitive and overall health benefits through its well-rounded mushroom blend.
When compared to other budget-friendly mushroom supplements, Transparent Labs Shroom Stack stands out for several reasons. Many low-cost options on the market often skimp on quality, adding fillers or only using a single type of mushroom.
Unfortunately, like all cheap supplements, the Shroom Stack is severely underdosed, and everything except Lion's Mane is present in a dose that is too low to provide meaningful benefits.
===>Check Latest Transparent Labs Deals<===
Best Mushroom Supplement For Reishi Mushrooms
Nutriflair Premium Mushroom Complex
Pros
- This product contains a high dose of reishi extract to improve both brain and immunological function.
- One of the cheapest mushroom supplements on the market.
Cons
- Some doses are too low.
- More research is needed for two of the mushrooms
- There were complaints of side effects.
===>Check Latest Nutriflair Deals<===
Nutriflair Premium Mushroom Complex is one of the most affordable mushroom supplements on the market, but it remains one of the top reishi supplements.
It includes a relatively high concentration of reishi mushrooms, which allows it to provide all of the brain and immune health benefits that reishi extract is known for.
In addition to reishi mushrooms, it contains extracts of lion's mane, cordyceps, chaga, maitake, turkey tail, shiitake, enoki, Agaricus, and oyster mushrooms.
These mushrooms are thought to offer amazing immune system assistance. Being GMO-free and vegan-friendly implies that the supplement is suitable for most consumers.
However, further research is needed to determine how beneficial enoki and oyster mushroom extracts are to humans.
Many of the confirmed mushrooms are present in very low levels, thus their full effects will not be realized. There have also been indications that they can induce minor adverse effects.
===>Check Latest Nutriflair Deals<===
Mushroom Supplements To Avoid
Stonehenge Health Dynamic Mushrooms
Stonehenge Health Dynamic Mushrooms initially caught my attention due to its diverse range of mushroom extracts. It includes lion’s mane, Chaga, maitake, shiitake, and reishi mushrooms. Plus, it's GMO-free and vegetarian-friendly, which is always a plus in my book. But things start to unravel when you dig a bit deeper.
Even though its extensive marketing, the actual mushroom dosages are disappointingly low. The range of mushrooms used is also quite limited compared to other supplements that cost less but offer more.
This combination of high price and low efficacy suggests its popularity owes more to slick marketing than genuine health benefits. If you’re looking for real results, this one might not be for you.
OM Master Blend
OM Master Blend might seem like a great option at first. It's organic and gluten-free, making it suitable for those on keto, kosher, paleo, and vegan diets. Plus, the price point is quite reasonable, which is often appealing.
But, the supplement falls short in a couple of significant areas. First, it includes mushroom species that haven't been definitively proven to offer health benefits.
Even more problematic, the doses of the beneficial mushrooms are so low that any health advantage is minimal at best. To top it off, the taste and texture can be off-putting. Given these drawbacks, OM Master Blend isn’t a top contender in the mushroom supplement arena.
Clean Nutraceuticals Mushroom Supplement
Finally, Clean Nutraceuticals Mushroom Supplement is another one that I’d advise against. It boasts an overwhelming variety of mushrooms—more than any other supplement I’ve seen. The list includes lion’s mane, turkey tail, Reishi, cordyceps, chaga, maitake, and many more.
Having such a diverse range of mushrooms gives the impression that it’s packed with benefits. Add a low price point, and it seems like a great deal.
The problem is that the sheer number of ingredients means each is included in extremely low dosages. This diluted approach makes the supplement ineffective despite its apparent value. In this case, quantity doesn't translate into quality.
So, if you're shopping around for mushroom supplements that actually work and give you the best bang for your buck, make sure to steer clear of these options.
How To Pick The Best Mushroom Supplements
Ingredients & Formulation
When I'm picking out a mushroom supplement, the first thing I check is the ingredients list. The type of mushroom extract used is crucial. Lion's mane is one you want to see in there.
It has loads of positive research backing its benefits, from supporting brain function to boosting mood. Most top-notch mushroom supplements will include it.
Beyond lion’s mane, the mushrooms you choose will directly relate to the benefits you’re aiming for. Shiitake, Reishi, cordyceps, chaga, and turkey tail are all solid bets. Each brings something unique to the table. For instance, Reishi is great for stress relief, while cordyceps can help with energy levels.
It’s always good to look for mushrooms that have been well-researched and have proven health benefits. This ensures you’re not just swallowing a bunch of filler ingredients.
Dosages
Here's a common trap: some brands might list well-known ingredients like lion’s mane on the label but then include such low dosages that you’d hardly reap the benefits. It's a savvy marketing trick that saves them money but leaves you with a less effective product.
To avoid falling for this trick, aim for supplements that offer these dosages:
|
Mushroom Type |
Recommended Dosage (per serving) |
|
Cordyceps |
1,000 mg |
|
Lion’s Mane |
1,000 mg |
|
Shiitake |
1,000 mg |
|
Reishi |
1,400 mg |
But there's a twist with extracts. If you see a ratio like 20:1, it means the extract is concentrated. For example, 50 mg of a 20:1 extract is actually equivalent to 1,000 mg of a regular mushroom extract. That's something to keep an eye out for if you want more bang for your buck.
Form
Mushroom supplements come in all sorts of forms—powders, capsules, gummies, and even coffee creamers. Personally, I find capsules the easiest. They're convenient, and you don't have to fuss with measuring out powders.
The form doesn’t really affect how well the supplement works. It’s more about what you’re comfortable with and what you’ll consistently take. If you enjoy mixing powders into your smoothies, go for it. If popping a gummy is more your style, that’s cool too.
Price
Price can be a sticky issue because mushroom supplements are all over the map. Some are outrageously expensive, while others are so cheap they seem suspicious. From my experience, the best options are somewhere in the mid-range.
Cheap supplements often skimp on quality and potency, so you don't end up getting much value. On the other hand, the most expensive ones aren’t always worth the hype and sometimes just have fancy packaging.
I try to avoid the extremes and look for middle-ground options that offer good dosages and a trustworthy ingredient list. This way, I get the benefits without being very costly.
Ultimately, it's about balancing your budget with the quality you need. Don't be swayed by slick marketing—focus on what's in the bottle.
Benefits Of Mushroom Supplements
Immune Support
One of the most acclaimed benefits of mushroom supplements is their ability to boost the immune system. For instance, mushrooms like Reishi and shiitake are rich in beta-glucans.
Beta-glucans are a type of sugar found in the cell walls of fungi that can stimulate the immune system. I've noticed that taking a consistent dose of a quality mushroom supplement has helped me fend off seasonal sniffles and stay in peak condition year-round.
Enhanced Cognitive Function
Certain mushroom supplements contribute to improved brain health. Lion’s mane, for example, is famous for supporting cognitive function, memory, and focus.
This mushroom contains compounds known as hericenones and erinacines that can stimulate nerve growth factor.
Personally, including lion’s mane in my daily routine has helped sharpen my mental clarity, which is crucial for those intense workout sessions and managing my daily tasks effectively.
Stress And Mood Support
Adaptogenic mushrooms like Reishi can help the body manage stress. Adaptogens are natural substances that help the body adapt to stress and maintain balance. With Reishi, I've felt a notable improvement in handling stress.
It helps modulate cortisol levels, which is the stress hormone, making it easier for me to relax and recover after a grueling workout or a busy day at work.
Increased Energy And Stamina
Cordyceps mushrooms are a fantastic natural way to boost energy levels. They can enhance ATP (adenosine triphosphate) production, our cells' main energy currency.
This leads to better endurance and stamina.
Antioxidant Properties
Mushrooms are also packed with antioxidants, which fight off free radicals and prevent oxidative stress.
Chaga mushrooms, in particular, are known for their high ORAC (Oxygen Radical Absorbance Capacity) value, meaning they're excellent at neutralizing harmful free radicals.
Supports Gut Health
Turkey tail mushrooms contain prebiotics, which helps nourish the good bacteria in our gut. A healthy gut is essential for overall wellness, affecting everything from digestion to mental health.
Since I started incorporating turkey tail supplements, I've noticed an improvement in my digestive system, feeling less bloated and more regular.
Promotes Heart Health
Certain mushroom supplements can also support cardiovascular health. For instance, reishi mushrooms have been shown to help lower blood pressure and cholesterol levels.
Anti-Inflammatory Benefits
Chronic inflammation can be a silent yet significant health issue. Many mushrooms, like maitake and shiitake, have powerful anti-inflammatory properties.
These supplements can help alleviate joint pain and support recovery from injuries by reducing inflammation.
Cancer-Fighting Properties
While research is still ongoing, some studies suggest that mushrooms like turkey tail and Reishi have cancer-fighting properties. They contain compounds that may enhance the body’s natural immune response to tumors.
The diverse health benefits of mushroom supplements make them a valuable addition to any health and fitness routine.
Understanding these benefits allows you to choose the best blend to support your health goals. Whether you're looking for a cognitive boost, immune support, or improved athletic performance, there's a mushroom out there that can help.
Different Types Of Functional Mushrooms
Lion's Mane
Lion's Mane mushrooms are renowned for their neuroprotective properties. These mushrooms contain compounds called hericenones and erinacines, which stimulate the production of nerve growth factor (NGF) in the brain. NGF is essential for the growth and maintenance of neurons.
I’ve noticed a significant improvement in my cognitive function since I started taking Lion's Mane supplements.
This mushroom is often touted for enhancing memory, focus, and overall mental clarity. If you're dealing with brain fog or simply want to boost your cognitive health, Lion's Mane might be the mushroom for you.
But, it’s essential to choose a high-quality supplement. Look for products that use fruiting bodies instead of mycelium, as they generally contain higher levels of beneficial compounds.
Reishi
Reishi mushrooms have earned the nickname “the mushroom of immortality” for good reason. They are packed with antioxidants and are known for their immune-boosting and anti-inflammatory properties.
Personally, I find Reishi to be one of the best mushrooms for promoting overall wellness and stress management.
Reishi is adaptogenic, meaning it helps the body respond to stress more effectively. This has been a game-changer for me, particularly during high-stress periods. Also, Reishi is known to support better sleep, making it an excellent choice for those struggling with insomnia or poor sleep quality.
Chaga
Chaga mushrooms are extraordinary when it comes to antioxidant content. They are rich in melanin and superoxide dismutase, which help combat oxidative stress and inflammation. I've integrated chaga into my routine primarily for its immune-boosting and skin-health benefits.
Chaga is also believed to support digestive health and may help regulate blood sugar levels, making it a versatile supplement for various health aspects.
However, finding chaga in its purest form is crucial since its beneficial properties can be diminished in poorly processed products.
Turkey Tail
Turkey Tail mushrooms are especially revered for their immune-strengthening abilities. They contain polysacharopeptides like PSP and PSK, which are known to enhance the immune response.
Apart from immune support, Turkey Tail is being studied for its potential in cancer treatment due to its immunomodulating effects. It's sometimes used as an adjunctive therapy in cancer care, supporting the body's natural defenses.
Cordyceps
Cordyceps are unique in their ability to enhance physical performance and stamina.
They work by boosting ATP production, leading to better energy levels and endurance. As someone who is active and enjoys regular workouts, incorporating Cordyceps has been beneficial for my energy levels and recovery.
Cordyceps are also known for their potential to improve respiratory health and support better oxygen utilization. This makes them a popular choice among athletes and those with respiratory concerns.
Risks and Side Effects of Mushroom Supplements
Potential Allergic Reactions
One of the most common issues people could encounter when using mushroom supplements is allergic reactions.
For individuals with mushroom allergies, consuming these supplements can lead to symptoms like skin rashes, itching, swelling, or even severe reactions such as difficulty breathing.
If you're unsure whether you have an allergy, it might be wise to start with a small dosage and monitor your body's response.
Digestive Issues
Digestive upset is another possible side effect of mushroom supplements. Some users have reported experiencing nausea, bloating, gas, or diarrhea.
These symptoms could be due to the body's adjustment to the supplement or specific compounds in the mushrooms.
Potential for Drug Interactions
Another critical consideration is the interaction with medications. Certain mushrooms like Reishi have blood-thinning properties, which can be dangerous for those on anticoagulant drugs.
Also, mushrooms with immune-modulating effects, like Turkey Tail, might interact with immunosuppressive medications.
Before adding mushroom supplements to your routine, it’s crucial to consult with a healthcare professional, especially if you're on any prescribed medication.
Overuse and Overstimulation
Taking higher than recommended doses of mushroom supplements is not advisable.
Overuse can lead to overstimulation of the immune system or other body functions. For instance, Cordyceps might enhance energy levels, but taking too much can lead to jitteriness or insomnia.
Contamination Concerns
Quality matters significantly with mushroom supplements. Poorly manufactured products may contain contaminants such as heavy metals, pesticides, or harmful bacteria.
t's important to choose supplements from reputable brands that provide third-party testing to ensure purity and safety.
Risk for Specific Populations
Pregnant or breastfeeding women should be cautious with mushroom supplements. There’s limited research on the effects of these supplements during pregnancy and breastfeeding.
Also, individuals with autoimmune diseases should avoid mushrooms like Reishi and Cordyceps, as they can stimulate the immune system and potentially exacerbate their condition.
Mislabeling and False Claims
Some mushroom supplements on the market might not contain the stated ingredients or dosages. Mislabeling is a serious issue that can mislead consumers.
Always look for transparency from the manufacturer about their sourcing and processing practices.
Individual Tolerances
Finally, individual tolerances vary widely. What works wonders for one person might cause adverse effects in another. It's essential to pay attention to how your body reacts and adjust accordingly.
Mushroom supplements offer numerous health benefits, but it's critical to approach them with a full understanding of potential risks and side effects. Always prioritize high-quality products and seek professional advice when necessary.
Frequently Asked Mushroom Supplements Questions
Are Mushroom Supplements Safe?
As with any supplement, there is always the possibility that some people will be allergic to the ingredients in a mushroom supplement, which means it is not suitable for them. But in general, mushroom supplements are entirely safe for most people.
The key is to choose high-quality supplements from reputable brands. Look for products that are third-party tested for purity and potency. If you're new to mushroom supplements, start with a low dose to see how your body reacts.
It's also wise to consult with a healthcare professional before adding any new supplement to your routine, especially if you have pre-existing health conditions or are taking medications.
What Health Benefits Do Mushroom Supplements Offer?
Mushroom supplements can offer a range of health benefits, but they are especially effective in improving the health and functions of the brain and immune system.
This means they can potentially reduce brain fog, cognitive decline, stress, and anxiety and make you more alert. Lion's Mane is often touted for its brain-boosting benefits as it supports nerve growth factor (NGF) production.
On the other hand, Reishi is known for its immune-modulating properties and can help your body adapt to stress. Cordyceps are popular among athletes for enhancing energy and endurance.
Each mushroom type brings unique benefits so you can tailor your supplement choice to your specific health needs.
Who Should Take Mushroom Supplements?
Mushroom supplements can benefit pretty much anyone, but they are particularly useful for people who feel that their brain or immune function is declining or needs a boost.
This can include everyone from older adults to students, active sports people, and high-flying businessmen and women. If you often feel run down, stressed, or mentally fatigued, mushroom supplements might be worth considering.
They're also great for athletes looking to improve their performance and recovery time due to their adaptogenic properties.
Also, if you prioritize natural and holistic health solutions, adding mushroom supplements to your regimen could offer an extra layer of support.
Summary
Nootrum Mushrooms is my personal favorite mushroom supplement available now.
It contains concentrated quantities of proven natural substances such as lion's mane mushrooms, allowing it to safely provide the brain and immune system benefits associated with mushroom supplements while being competitively priced and even delivering extra benefits such as blood sugar regulation.
If you don't enjoy swallowing tablets or capsules or want something less expensive, MushGooms Gummies are an excellent option.
===>Check Latest Nootrum Mushrooms Deals<===
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