ARTICLES
How to Wash Muay Thai Shorts: Stop Destroying Your Gear - This Is the ONLY Way!
Ever pulled your favorite Muay Thai shorts out of the wash only to find them faded, shrunk, or literally falling apart at the seams? You're not alone. I've seen countless...
High-Quality Rash Guards This CHEAP? Limited Time Offer!
Ever stood in a BJJ gym, watching the higher belts roll in their pristine, seemingly indestructible gear while you're sporting yet another torn rash guard that cost half your weekly...
Best Wrestling Shoes 2025: Don't Buy Until You Read This!
The Perfect Grip Between Victory and Defeat Three seconds. That's all that separated Olympic wrestler Jordan Burroughs from gold in a critical match. When asked later what made the difference,...
Are Wrestling and Boxing Shoes the Same? Unveiling the Critical Differences
In the world of combat sports, equipment can make or break your performance. One of the most persistent questions I hear from newcomers stepping into the gym is: "Are wrestling...
Beyond the Singlet: What Do Wrestlers Wear Under Their Singlets?
The Wrestling Mat Confessional: A Veteran's Perspective When I first stepped onto the wrestling mat as a freshman, I had no clue what I was doing. My singlet felt like...
BJJ Submissions: Avoid These Deadly Mistakes That Could Cost You the Match
Listen up, fellow grapplers. After spending two decades on the mats, often training in my trusty rash guard and earning my brown belt the hard way, I've seen countless matches...
I Struggled with Muscle Pain—Until This Recovery Tool Changed Everything
Why Recovery Is Essential for Athletes As an athlete, I push my body hard daily to achieve the best results. But workouts leave me sore and exhausted. Recovery takes forever....
Can You Do Red Light Therapy Every Day? The Unexpected Revelation
As both a sports medicine physician and a BJJ brown belt, I've spent years studying recovery techniques that actually work. And let me tell you - red light therapy isn't...