Strength training is one of the most important keys in BJJ. When you know you're stronger, you open yourself up to more opportunities. You can be confident in your skills on and off the mat.
But training never stops. It's a continuous process. Build your strength and muscles with these tips from Joey Szatmary.
Joey is a 6’2 242 (105kg) strength sport athlete. He's well-known for participating in different competitions. From CrossFit, Olympic Lifting, to Strongman competitions, Joey has done it all. Most of all, he's a BJJ practitioner and competitor.
Check out how he trains in the video below.
