Diabetes mellitus can be debilitating for many people, affecting the enjoyment of life in a big way. You just can't always enjoy the things you once could, and whilst it can be controlled with diabetes medications, they can only really do so much for your blood sugar levels, leading many to look towards dietary supplements for extra aid.
CinnaChroma is one such dietary supplement, but is it one of the good ones?
Pros
- Clinically proven ingredients: The effective incorporation of cinnamon and chromium—both renowned for their glucose-regulating properties—sets it apart. Cinnamon is celebrated for potentially reducing insulin resistance, while chromium supports improved insulin sensitivity.
- Excellent reputation: CinnaChroma's manufacturer, Barton Nutrition, 's reputation adds a layer of confidence for new users. The company is known for its commitment to producing high-quality, research-backed supplements, which helps ensure that CinnaChroma is a dependable option.
Cons
- Efficacy: While some users may experience significant improvements in blood sugar levels, others might see minimal changes, especially if their dietary habits and exercise routines do not complement the supplement's intended effects.
- Cost: Compared to other blood sugar management supplements in the same category, the price point might be a bit higher than average. This could be a deterrent for those on a strict budget or individuals seeking a more cost-effective solution.
Quick Verdict
Unfortunately, I can't recommend this product. It's fine, but there's better out there, such as SugaSafe, which comes in at a similar price but provides more ingredients that are all clinically proven to help with glycemic control, blood pressure, and much more.
===>Check Latest SugaSafe Discounts & Deals<===
What Is CinnaChroma
When exploring natural options for blood sugar management, CinnaChroma often comes up as a noteworthy contender.
Developed by Barton Nutrition, this supplement aims to support healthy blood sugar levels and promote overall metabolic health.
At the heart of CinnaChroma is a blend of cinnamon extract and chromium, ingredients that have drawn attention for their potential efficacy in regulating blood glucose levels.
CinnaChroma combines these natural elements with modern nutritional science to offer a comprehensive approach to blood sugar control.
This supplement is particularly appealing to individuals managing type 2 diabetes or prediabetes, as it provides a natural way to support metabolic processes critical to their condition.
Also, CinnaChroma is marketed to those who wish to maintain healthy blood sugar levels as part of their overall wellness routine. Its formulation includes a mix of vitamins, minerals, and herbal extracts, offering a holistic approach that goes beyond mere glucose regulation.
CinnaChroma Ingredients
Vitamin D3 - 125mcg
Studies have shown that patients suffering from diabetes are more susceptible to vitamin D deficiencies, so it's a great inclusion here [1].
It's also shown other promising effects in reducing glycated hemoglobin, showing that it aids the body in blood sugar control [2].
Vitamin D is effective in helping lower blood sugar levels, and as such, it's included in all of the best blood sugar supplements. It could be a red flag and a sign that the product is subpar if it's not there.
Vitamin K2 - 300mcg
Vitamin K2 is interesting because the body cannot create it via its mechanisms; instead, we rely on diet and gut bacteria to get what we need.
Higher vitamin K consumption is associated with reduced insulin resistance in both men and women [3].
There's further evidence that higher dietary consumption of vitamin K reduces the risk of developing type 2 diabetes [4], making it another vital ingredient in any blood sugar supplements.
Selenium - 200mcg
Selenium is an exciting choice for a supplement likely to be used by diabetic and pre-diabetic patients. This might seem odd, as a lot of the data supports selenium's beneficial effects on insulin resistance, with a meta-analysis of ten studies concluding [5].
However, just as much data states that if you take above the recommended dose for longer periods, Selenium intake can actually cause hyperglycemia and hyperinsulinemia, which can cause cascading damage to cells and important organs such as your liver, kidney, and pancreas [6].
Of course, it's important to remember that you'll still be ingesting selenium in your diet, and as such, supplementation should be taken with caution if you're prediabetic.
Chromium Picolinate - 200mcg
This essential mineral regulates insulin and its effects on carbohydrates, protein, and fat metabolism. In relation to diabetes, Chromium has been found to be lower in those suffering from metabolic syndrome.
Chromium has been demonstrated to enhance insulin activity within the body, but it is hard to absorb physically. Chromium picolinate, however, has been found to be the most easily absorbed, and clinical studies show that supplementation of between 100 and 1,000 mcg will improve blood sugar control [7].
Vanadium - 200mcg
Diabetes mellitus is essentially considered an absolute or relative deficiency in insulin. Many things can cause this, as the body can develop resistance to the effects of the hormone insulin or have pancreatic issues that simply reduce insulin secretion. No matter how you look at it, it's fundamentally a problem with insulin.
Vanadium can help with that as it actually mimics the effects of insulin on the primary target tissues of the hormone, with the tests resulting in a sustained reduction in blood glucose levels [8].
Cinnamon Bark Extract 10:1 - 250mg
It's in the name, so it must be necessary, and you might be surprised to learn that cinnamon supplements have long been thought to be helpful for those who suffer from blood sugar issues and diabetes.
It contains active compounds that improve insulin sensitivity and reduce blood sugar spikes after meals. A systematic review included ten high-quality, randomly controlled trials involving 543 patients.
The review concluded that cinnamon consumption is associated with a statistically significant decrease in blood sugar levels and total cholesterol [9].
CinnaChroma Price
|
Blood Sugar Supplement |
1 Bottle |
3 Bottles |
5 Bottles |
|
CinnaChroma |
$59 |
$147 |
$234 |
===>Check Latest SugaSafe Discounts & Deals<===
CinnaChroma Benefits
Support healthy blood sugar levels
By enhancing glucose metabolism and improving insulin sensitivity, this supplement could serve as a supportive tool for those dealing with challenges like type 2 diabetes or prediabetes.
It's designed to mimic insulin's functions, facilitating better glucose uptake into cells. I really appreciate products rooted in strong scientific principles, and CinnaChroma's blend seems to fit that bill well.
Supports weight management
It’s not uncommon for people with blood sugar issues to struggle with weight, and CinnaChroma’s potential to reduce cravings and support metabolic functions could indirectly benefit weight loss efforts.
This is particularly useful as chronic sugar cravings can make sticking to a balanced diet hard.
Antioxidant support
Antioxidants are critical for protecting the body from oxidative stress, which can lead to cellular damage over time.
The supplement's inclusion of these elements is a thoughtful touch for those who want to maintain their overall health.
Supports cardiovascular health
With the inclusion of vitamins D3 and K2, CinnaChroma may offer some benefits for heart health. Vitamins D3 and K2 are essential in maintaining healthy blood vessels and supporting the cardiovascular system, which is especially beneficial for those with metabolic concerns.
Who Is CinnaChroma For?
Those Managing Blood Sugar
Not only is CinnaChroma beneficial for those with blood sugar concerns, but it's also an attractive option for individuals aiming to maintain balanced glucose levels as part of their health routine.
This supplement could help curb excessive sweet tooth tendencies for people who experience occasional sugar cravings or are focused on weight management. Thanks to additional vitamins like D3 and K2, its holistic approach also supports cardiovascular health.
My Experience With CinnaChroma
I felt quite hopeful about Cinnachroma's ingredients. There's really only one thing I'd change, and that's to reduce or even eliminate selenium, as it's not exactly helpful in the long run.
Unfortunately, it didn't quite work as intended. I found that my blood sugar would still spike after carb-heavy meals, resulting in a similar crash a few hours later.
That being said, I suffered no apparent side effects, so that's a bonus at least, but in terms of helpful effects, I can't really say I noticed anything.
This is a night and day difference from the alternative I'm recommending, which immediately had noticeable effects thanks to its better and more comprehensive formula.
===>Check Latest SugaSafe Discounts & Deals<===
Customer CinnaChroma Reviews
Customer feedback is essential to making the correct purchasing decisions, and whilst bot reviews are common, it's still worth looking to see if people have what you're hoping for.
Amazon bot reviews are common, so it's best to take a perfect 5 out of 5 score with a grain of salt. CinnaChroma gains a respectable 3.8 out of 5 with a split of 51% perfect scores and 16% 1 stars. This is a decent split, with many falling in between with 3 or 4-star reviews.
When reading these more moderate reviews, people often say that the supplement was helpful but that they've had better experiences, which is the same as my experience.
However, if you look at the 1-star reviews, you can see some people complaining that the supplement makes their blood sugar control worse over time, which is likely due to the high dose of selenium I mentioned in the ingredients breakdown section.
While there is no Trustpilot page for the product, the company that makes Cinnachroma, Barton Nutrition, is listed on Better Business Bureau.
It's not looking good, with only a 2 out of five-star rating, and the majority of complaints are about the product not working.
There's more, though, as there's a money-back guarantee. People's most significant complaint is that they could not claim a refund despite the product not working. The company expects the bottles to be returned with a refund but hides this fact in small text on its website.
CinnaChroma Side Effects
One of CinnaChroma's main selling points is its natural ingredient profile, which generally assures a lower risk of adverse effects.
However, as with any supplement, there's always a possibility of side effects, and I find it essential to address them straightforwardly. Some users report mild digestive discomfort and occasional headaches. These side effects are typically short-lived and might be mitigated by taking the supplement with food.
Caution is advised for individuals who are allergic to cinnamon or certain tree nut derivatives. Being sensitive to these components could lead to allergic reactions, so paying attention to how your body reacts after starting CinnaChroma is wise.
This vigilance ensures that any adverse effects are caught early, allowing for prompt action if necessary.
Another aspect worth mentioning is cinnamon's interaction with certain medications. Cinnamon, a core component in CinnaChroma, might interact with blood thinners and diabetes medications, possibly altering their effects.
If you are currently on prescribed medication for diabetes or heart conditions, it would be prudent to consult with your healthcare provider before introducing CinnaChroma into your regimen.
I can't stress enough how important it is to ensure any new supplement aligns with your existing health plan to avoid unintended interactions or side effects.
Interestingly, current customer feedback on CinnaChroma reflects minimal reports of severe side effects, reassuring for those considering it.
Even though its safety profile is largely favorable, individual experiences can vary significantly based on personal health conditions and sensitivities.
As a result, a conversation with a healthcare professional remains a necessary step for anyone with preexisting conditions or those taking multiple medications.
Let’s not overlook that supplements like CinnaChroma often require consistent use over time to manifest noticeable results.
This timeline also gives users a longer window to observe how their bodies respond.
Reports suggest improvements in blood sugar may start appearing anywhere from two to four weeks after beginning the supplement, offering a valuable timeframe to monitor any side effects and overall health benefits.
CinnaChroma Alternatives
SugaSafe
Personally, I can't think of a better supplement for helping to control blood sugar and diabetes. SugaSafe is jam-packed with excellent ingredients that can effectively control blood sugar levels, insulin resistance, and general health and well-being.
Great ingredients include Gymnema and Berberine, which activate the protein kinase to more effectively break down sugar and reduce insulin resistance for better blood sugar control.
Similar ingredients to CinnaChroma, such as cinnamon and chromium, are used, but they're paired with zinc to improve insulin activity and blood sugar regulation.
Obviously, there's a lot more we can discuss, such as the powerful antioxidants provided by ginseng and green tea extract, but if I did, we'd be here all day. Instead, I recommend read my SugaSafe review and see for yourself why it's such a fantastic supplement.
Glucocil
Glucocil is a comprehensive supplement targeting glucose metabolism and weight management. In my experience, its formula stands out due to its triple-action approach, which aims to support healthy blood sugar levels, reduce glucose absorption, and enhance sugar metabolism.
One of the main components of Glucocil is berberine, a natural compound known for regulating glucose production and improving insulin sensitivity.
This powerful ingredient works alongside alpha-lipoic acid and banaba leaf extract, both of which have proven successful in supporting blood sugar balance.
Glucocil truly distinguishes itself by targeting weight management by curbing sugar cravings and promoting healthy lipid profiles.
The presence of chromium, similar to CinnaChroma, is a nod to its role in improving glucose metabolism.
These synergistic components promise a holistic approach to blood sugar care for individuals who prefer a supplement addressing more than just glucose regulation.
While Glucocil brings several beneficial ingredients, it's worth noting that users may experience digestive discomfort, especially if taken without food.
Also, individuals with sensitivities should be cautious of potential interactions with existing medications, much like with CinnaChroma.
My Glucocil review goes into more detail about the formulation and my experience.
Glucotrust
Glucotrust offers a unique alternative. It focuses on supporting healthy blood sugar levels while emphasizing natural sleep improvement, which can indirectly contribute to better glucose regulation.
I find Glucotrust intriguing because it integrates elements that address the overall well-being necessary for optimal metabolic function.
This supplement primarily utilizes Gymnema Sylvestre, a natural herb praised for its role in reducing sugar absorption and enhancing pancreatic function.
Gymnema is complemented by zinc and biotin, which support insulin production and glucose utilization.
Notably, Glucotrust includes ingredients such as juniper berries and cinnamon, the latter of which is a familiar face as an effective component in CinnaChroma.
What sets Glucotrust apart is its incorporation of sleep-enhancing ingredients like passionflower and hops.
Quality sleep is paramount for maintaining balanced glucose levels. By improving sleep quality, Glucotrust aims to reduce stress and support restorative sleep, which may indirectly benefit blood sugar management.
Glucotrust users have generally reported positive experiences, highlighting its dual benefits of glucose support and better sleep quality.
However, potential users should be aware of its sedative effects and plan to take it when they can allow for adequate rest. As always, interactions with medications should be considered, and healthcare advice is recommended before starting.
My Glucotrust review goes into more detail about the formulation and my experience.
Frequently Asked CinnaChroma Questions
Is CinnaChroma Safe for Long-Term Use?
Yes, CinnaChroma is formulated with ingredients generally considered safe for prolonged use. Since it consists of natural compounds in everyday foods, such as cinnamon and chromium, it caters to those seeking long-term blood sugar support. Nonetheless, it's wise to consult a healthcare provider before committing to extended use, especially if you're managing existing health conditions.
Can I Take CinnaChroma with Medications?
It's crucial to approach this with caution. Cinnamon, a key ingredient, may interact with certain medications, especially blood thinners or diabetes medications. If you're on such prescriptions, talk to your doctor before introducing CinnaChroma to avoid any potential interactions.
How Long Before I Notice Effects?
While experiences vary, most users report improvements within a few weeks. CinnaChroma benefits from consistent use. For some, like those with prediabetes, improvements in blood sugar levels might become noticeable after about a month. Barton Nutrition even suggests trying it for at least six months to fully evaluate its impact.
How Should I Take CinnaChroma for Best Results?
For optimal results, take one capsule with your first meal of the day or the one containing the most carbohydrates. If you're seeking more immediate results, consider taking a second capsule with your evening meal. Consistent daily use is key to achieving desired outcomes.
Is CinnaChroma Suitable for Everyone?
CinnaChroma is crafted for healthy adults over 18, particularly those keen on maintaining normal blood sugar levels. It's not recommended for pregnant or nursing mothers without professional guidance. Likewise, individuals with preexisting conditions should get the go-ahead from their healthcare provider.
Verdict
Whilst Cinnachroma has a fairly decent formula, it falls short of the better products out there, and as such, I just can't recommend it.
SugaSafe simply has a better formula, with much better coverage, providing a much more powerful supplement overall. It's the best out there that I've seen, and I highly recommend you check it out for yourself.
===>Check Latest SugaSafe Discounts & Deals<===
References
- Khudayar, M., Nadeem, A., Lodi, M. N., Rehman, K., Jawaid, S. I., Mehboob, A., ... & Abbas, K. (2022). The association between deficiency of vitamin D and diabetes mellitus type 2 (DMT2). Cureus, 14(2).
- Abugoukh, T. M., Al Sharaby, A., Elshaikh, A. O., Joda, M., Madni, A., Ahmed, I., ... & Abdelrahman, N. (2022). Does Vitamin D Have a Role in Diabetes?. Cureus, 14(10).
- Sakamoto, N., Nishiike, T., Iguchi, H., & Sakamoto, K. (1999). Relationship between acute insulin response and vitamin K intake in healthy young male volunteers. Diabetes, nutrition & metabolism, 12(1), 37-41.
- Ibarrola-Jurado, N., Salas-Salvado, J., Martínez-González, M. A., & Bullo, M. (2012). Dietary phylloquinone intake and risk of type 2 diabetes in elderly subjects at high risk of cardiovascular disease. The American journal of clinical nutrition, 96(5), 1113-1118.
- Ouyang, J., Cai, Y., Song, Y., Gao, Z., Bai, R., & Wang, A. (2022). Potential benefits of selenium supplementation in reducing insulin resistance in patients with cardiometabolic diseases: a systematic review and meta-analysis. Nutrients, 14(22), 4933.
- Casanova, P., & Monleon, D. (2023). Role of selenium in type 2 diabetes, insulin resistance and insulin secretion. World journal of diabetes, 14(3), 147.
- Havel, P. J. (2004). A scientific review: the role of chromium in insulin resistance. The Diabetes educator, (3 SUPPL.), 2-14.
- Badmaev, V., Prakash, S., & Majeed, M. (1999). Vanadium: a review of its potential role in the fight against diabetes. The Journal of Alternative and Complementary Medicine, 5(3), 273-291.
- Allen, R. W., Schwartzman, E., Baker, W. L., Coleman, C. I., & Phung, O. J. (2013). Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. The Annals of Family Medicine, 11(5), 452-459.
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