Grüns vs. AG1 (Athletic Greens) - I Tried Both (Who Wins In 2025?)

Grüns and AG1 promise a daily boost of essential vitamins, minerals, and superfoods, but they differ significantly in form, flavor, and features. Grüns offers chewable gummies with a strawberry taste, while AG1 is a mixable powder with a pineapple-vanilla flavor.

Grüns is slightly more affordable and travel-friendly, but AG1 contains probiotics, digestive enzymes, and adaptogens, making it a more comprehensive option.

Quick Verdict

Neither fully meets the mark for those serious about optimizing their health. Grüns simplifies supplementation with its gummy format and pleasant taste but lacks the depth of nutrients needed for comprehensive health support. 

AG1 provides a broader nutrient profile but falls short with its high price tag, reliance on proprietary blends, and lack of ingredient transparency.

For a truly superior greens supplement, Supergreen Tonik is the clear winner. It offers fully disclosed ingredient dosages, clinically effective adaptogens, and a focus on cognitive and overall wellness.

If you're looking for a greens powder that delivers real value and results, Supergreen Tonik outperforms the competition.

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What Is Grüns Daily Holistic Nutrition Gummy

Grüns Daily Holistic Nutrition Gummies are designed to make achieving daily nutritional goals easy and enjoyable. 

Packed with over 60 vitamins, minerals, and nutrients, these chewable gummies cater to individuals seeking a convenient supplement without sacrificing taste or quality.

These plant-based gummies aim to support overall health and wellness through a comprehensive formula. 

Each serving contains eight gummies, delivering 100% of the Daily Value (DV) of essential vitamins such as A, C, D3, E, and K2. Plus, they offer around 25% DV of key minerals like copper, zinc, and iron. 

The formula also includes adaptogens and whole fruits and vegetables, supporting energy and stress management.

Grüns Daily Gummies are free from common allergens, including nuts, gluten, and dairy, making them accessible for most dietary needs. 

The absence of artificial colors and flavors ensures a more natural supplement option. The gummies boast a subtle berry flavor and a soft, chewy texture that appeals to those who might otherwise avoid traditional greens powders due to taste or texture concerns.

These gummies, manufactured in NSF, FDA, and GMP-compliant facilities in the USA, also demonstrate a commitment to quality and safety. 

But while their ingredient profile is impressive, it’s worth noting that the FDA has not evaluated these statements.

Pros

• Convenience: With their compact, travel-friendly packaging, Grüns gummies eliminate the hassle of mixing powders or carrying large containers. This makes them ideal for busy individuals or frequent travelers.
• Vegan and Allergen-Friendly: The plant-based formula accommodates various dietary restrictions, making it a versatile choice for vegans and those with food sensitivities.
• Comprehensive Nutrition: The inclusion of whole food ingredients alongside a spectrum of vitamins, minerals, and adaptogens presents a well-rounded approach to supplementation.
• Taste and Texture: Unlike many greens powders that have an acquired taste, these gummies feature a subtle berry flavor and a softer, more palatable texture, making them enjoyable to consume daily.
• Third-Party Testing: Produced in NSF GMP-compliant facilities, the gummies maintain rigorous quality standards, providing a sense of trust in their manufacturing process.

Cons

• Cost Per Serving: Each serving comes in at over $2.80, making it a premium supplement choice. For individuals on a budget, this price point could be a significant drawback.
• Mixed Reviews on Effectiveness: While some users report feeling more energetic and healthier, others find the results less noticeable, suggesting that individual experiences may vary.
• Limited Nutritional Replacement: While these gummies provide comprehensive nutrients, they are not a substitute for a balanced diet rich in whole foods, fruits, and vegetables.
• Selective Customer Reviews: The brand’s website highlights positive customer feedback but falls short of offering a broad spectrum of testimonials, which may not provide a fully transparent view of user experiences.

What Is Athletic Greens AG1

Athletic Greens AG1 stands out as a comprehensive greens powder designed to provide foundational support for various nutritional needs. 

With over a decade on the market, it combines vitamins, minerals, probiotics, and superfoods into one daily supplement. 

Its reputation as a premium greens powder has made it a staple for fitness enthusiasts and wellness seekers alike.

Athletic Greens AG1 delivers an all-encompassing blend of high-quality ingredients. It includes 75 vitamins, minerals, and whole-food-sourced nutrients, aiming to cover various health aspects like energy production, gut health, and immune support. 

The inclusion of digestive enzymes and probiotics is also a significant feature, particularly for users focused on improving digestion and nutrient absorption.

The powder is entirely gluten-free, vegan, and free from artificial sweeteners, making it suitable for various dietary preferences. 

Instead of sugar, AG1 is lightly sweetened with stevia, providing a subtle taste without impacting blood sugar levels. 

Its pineapple-vanilla flavor is designed to be enjoyable when mixed with water, smoothies, or other beverages.

AG1 is manufactured in a GMP-certified and NSF-certified facility for sport. The latter certification is particularly appealing to athletes and active individuals looking for products verified for safety in competition.

Pros

• Comprehensive Ingredient Profile: Combines vitamins, minerals, superfoods, and probiotics, providing a versatile solution for multiple health needs in one serving.
• Digestive Benefits: Includes probiotics and digestive enzymes, supporting gut health and alleviating bloating or digestion-related discomfort.
• Convenient Supplementation: Replaces the need for separate probiotics, greens powders, and multivitamins, making it ideal for busy individuals.
• High Production Standards: GMP-certified with third-party testing, ensuring product quality and safety.
• Dietary Accessibility: Vegan and allergen-friendly formula caters to various dietary restrictions.
• Ease of Use: Powder form blends easily with liquids, eliminating the need for pills or gummies.
• All-in-One Solution: Effectively targets fitness, digestive, and lifestyle needs, reducing the need for multiple products.

Cons

• High Cost: Premium pricing makes it less accessible for budget-conscious users or long-term affordability.
• Stevia Flavoring: The stevia-based sweetness might not suit individuals sensitive to its taste or aftertaste, and the pineapple-vanilla flavor may not fully mask bitterness.
• Lack of Customization: One-size-fits-all formula may not meet specific nutritional needs, such as higher doses of certain vitamins or protein intake.
• Less Portable: Powder format requires water and preparation, making it less practical for frequent travelers compared to gummies or capsules.
• Supplement Dependency: Cannot replace a well-balanced diet and may not deliver optimal results for users who neglect dietary improvements in favor of supplementation.

Grüns vs. AG1 Similarities

Coverage of Core Nutrient Categories

Grüns and AG1 cover the same eight nutrient categories: fruits, vegetables, vitamins, minerals, antioxidants, adaptogens, prebiotics, and super mushrooms. 

This shared focus underlines their commitment to all-around wellness. While the exact ingredient makeup varies, both products can expect to deliver on their promise to bolster your daily nutritional intake through high-quality components.

Daily Use for Optimal Nutrition

Both options emphasize consistency. Grüns and AG1 are meant to be taken daily, ensuring your body gets the steady stream of nutrients needed to function at its best. 

Whether you prefer swallowing a gummy or mixing a powder into a drink, their shared goal is to promote better health through regular, reliable supplementation.

Vegan and Dietary-Friendly Formulations

Both products cater to varying dietary needs. They are plant-based, vegan, and free from common allergens, making them accessible to a wide audience. 

If you value clean nutrition, both Grüns and AG1 ensure their formulations align with preferences for health-conscious lifestyles.

Emphasis on Digestive Health

Both include ingredients aimed at improving digestion and gut health. Grüns incorporates prebiotics, which support the beneficial bacteria in your digestive system. 

Similarly, AG1 takes a holistic approach by adding digestive enzymes and probiotics to its ingredient list, offering additional gut-savvy support.

Free of Artificial Fillers or Colors

Neither supplement uses artificial flavors, colors, or harmful fillers, which is a major advantage for individuals seeking natural solutions. 

This shared value of delivering pure, high-quality nutrition positions them as healthier options than some other options on the market.

Suitable for Busy Lifestyles

Another similarity lies in their convenience for on-the-go consumers. While Grüns excels in portability due to its gummy form, AG1 offers individually packed servings of powder, making it manageable for travel or busy mornings. Both fit neatly into modern lifestyles, where time is often a limiting factor.

Grüns vs. AG1 Main Differences

Formulation

The way these two products are made speaks volumes about their intended use and audience. 

Grüns stands out with its gummy format, making it convenient and palatable for users who dislike powders or mixing drinks. 

It focuses on simplicity with a blend of over 60 vitamins, minerals, and specific types of greens. It also avoids artificial colors and flavors, which is a major plus if you value clean ingredients in your supplements. 

On the other hand, AG1 takes a more comprehensive approach, packing 75 ingredients into its powdered formula. 

It includes vitamins and minerals, adaptogens, digestive enzymes, and probiotics designed to benefit gut health and support athletic performance. 

Grüns provides over 60 key nutrients in one gummy, while AG1 has 75 ingredients packed into its powder. 

But Grüns had a key advantage—it uses methylated vitamins, which make them easier for everyone to absorb, including those with the MTHFR gene mutation, which can impact up to 40% of people. 

AG1’s inclusion of probiotics and digestive enzymes was a plus for gut health, but I didn’t find these necessary since I already included probiotics in my daily diet. 

Grüns, on the other hand, focused on prebiotics, which complemented what I was already using without overlap.

The pineapple-vanilla flavor has a distinct tropical profile, though some find the sweetness from stevia overwhelming. 

Unlike Grüns, AG1 requires mixing with water, which might not be ideal when convenience matters most.

Comparing their ingredient focus, Grüns contains more types of greens per serving, aligning with those who prioritize plant-based nutrients. 

Meanwhile, AG1’s broader ingredient list targets a wider array of health needs, such as stress management and digestion, making it more versatile for active lifestyles or those with specific gut health goals.

Third-Party Testing

An essential factor when choosing a dietary supplement is the level of testing and certification it undergoes. 

Grüns, while tested for safety and quality, does not hold certification from widely recognized organizations like NSF. 

This might be worth noting if you prioritize highly regulated supplements, especially for children, or if you use them in intense fitness regimens.

AG1 is NSF Certified for Sport. This ensures that it's free from banned substances and has met high safety standards—a significant benefit for athletes or anyone participating in competitive sports. 

The difference in third-party testing might not matter to casual users. Still, for those with stricter requirements, such as professional athletes, AG1 offers peace of mind that Grüns doesn’t currently provide.

Price

Cost is often a deciding factor when choosing supplements, and this case has a notable difference. Grüns is slightly more affordable, costing approximately $0.45 less per serving than AG1. 

But, it’s worth noting that each shipment of Grüns contains only 28 servings. For someone taking it daily, this means frequent reordering, which could impact convenience in the long run.

Greens Supplement	Price	Price per Serving
AG1	$79 - $149	$2.48 - $3.30
Grüns	$47.99 - $87.99	$1.57 - $2.29

 

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My Experience With Grüns and AG1

Grüns completely changed my routine. The gummy format was incredibly easy to incorporate into my day, whether at home or on the go. 

I didn’t have to worry about packing a shaker bottle or finding cold water—traveling with Grüns was as simple as tossing a few packets in my gym bag or suitcase. 

AG1, in contrast, required far more effort. Using it involved multiple steps: scooping the powder, mixing it with water, and shaking or stirring until it dissolved. 

It also demanded consistent refrigeration to maintain freshness, which added hurdles when I was traveling or staying at hotels without reliable refrigeration. 

Carrying AG1 meant dealing with messy powder spills or stinky bottles if I forgot to clean them promptly. While it worked fine at home, I struggled to make it fit my fast-paced lifestyle while away from my kitchen.

Grüns nailed the taste. These strawberry-flavored gummies tasted so natural and pleasant that they felt like a treat rather than a task. I never dreaded taking them, even on rushed mornings or after tough workouts.

AG1's flavor landed on the opposite end of the scale for me. With its pineapple-vanilla profile sweetened by stevia, I just couldn't warm up to it. 

The stevia aftertaste lingered in an unappealing way, and the combination felt far from satisfying, especially compared to Grüns. 

This might be a matter of personal preference, but it made taking AG1 feel more like a chore than something I looked forward to doing every day.

At the end of the day, both Grüns and AG1 delivered on their promises of filling nutritional gaps and supporting overall wellness. 

But, the practicality of using Grüns in my daily life made a huge difference. Whether I was juggling work, parenting responsibilities, or fitness goals, 

Grüns accommodated my chaos. It also felt more modern and thoughtful, as the brand continually improved its formula in meaningful ways during the short time I used it.

Should You Take Grüns Or AG1?

Grüns gummies offer convenience and a pleasant taste, but their limited nutrient density and lower dosages fall short for individuals seeking robust nutritional support. Meanwhile, AG1 provides a broader nutrient profile.

Still, its high cost, reliance on stevia for sweetness, and lack of customization make it less appealing for those with specific needs or a tighter budget.

For those serious about achieving noticeable health benefits, Supergreen Tonik is the superior option. 

It offers transparency in dosing, premium ingredients, and clinically-backed adaptogens that target physical health, mental clarity, and stress management.

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