Tired of your wrestling shoes smelling like a locker room? Discover the fast, damage-free way to clean them!
As any wrestler knows, your wrestling shoes are your most important piece of equipment on the mat. They provide the grip, support, and stability you need to perform at your best. But with regular use comes sweat, dirt, and odors that can affect both performance and hygiene.
Proper cleaning is essential not just for eliminating odors, but for extending the life of your wrestling shoes and maintaining their performance qualities.
In this guide, I'll walk you through my proven "Quick-Dry" method for how to clean wrestling shoes effectively without causing damage. As a former collegiate wrestler and current wrestling coach, I've refined this technique over years of preserving my own gear.
What You'll Need Before Starting
Before diving into how to clean wrestling shoes, gather these materials:
- Soft-bristled brush (an old toothbrush works well)
- Mild soap (avoid harsh detergents)
- Microfiber cloths (2-3)
- Small bowl of warm water
- Newspaper or paper towels
- Fan (optional, but helpful)
Step 1: Preliminary Cleaning
Always start by removing loose dirt and debris from your shoes.
- Tap your wrestling shoes together outdoors to dislodge loose dirt
- Use your soft brush to gently remove debris from the soles and crevices
- Inspect your shoes for any damage that needs attention before cleaning
Pro tip: Never skip this step! Removing loose dirt first prevents scratching the surface of your shoes during the deeper cleaning process.
Step 2: The Quick-Dry Surface Cleaning Method
For regular maintenance or light cleaning:
- Dampen a microfiber cloth with warm water and a small amount of mild soap
- Gently wipe down the exterior surfaces of your wrestling shoes
- Pay special attention to high-contact areas like the sole and toe box
- Use circular motions to lift dirt without damaging the material
Step 3: Deeper Cleaning (When Necessary)
When your wrestling shoes need more thorough cleaning:
- Create a gentle cleaning solution by mixing a small amount of mild soap with warm water
- Dampen (don't soak) your microfiber cloth in the solution
- Systematically clean each section of your shoes:
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- Start with the outsole (the bottom of the shoe)
- Move to the upper material using gentle circular motions
- Finally, clean the inner lining with a barely damp cloth
IMPORTANT: Never submerge your wrestling shoes in water! This can damage the adhesives and materials.
Step 4: Rinsing
Proper rinsing prevents soap residue that can irritate your skin:
- Dampen a clean microfiber cloth with plain water
- Wipe down all surfaces where soap was applied
- Repeat with a fresh section of the cloth until no soap remains
Remember: Soap residue can cause skin irritation and break down materials faster.
Step 5: The Quick-Dry Method
This is where the "Quick-Dry" method really shines in how to clean wrestling shoes effectively:
- Gently press (don't wring) a dry microfiber cloth against all damp areas
- Stuff newspapers or paper towels inside the shoes to absorb moisture
- Place shoes in a well-ventilated area away from direct sunlight or heat
- Position a fan to blow air across (not directly into) the shoes
- Replace the damp paper every few hours until completely dry
NEVER use direct heat (like hairdryers, radiators, or clothes dryers) to dry your wrestling shoes. This can warp the materials and weaken adhesives.
Why You Should NOT Put Wrestling Shoes in the Washer
Can you put wrestling shoes in the washer? The short answer is no.
While it might seem convenient, machine washing can:
- Damage adhesives that hold the shoe together
- Warp specialized materials designed for grip and support
- Reduce the shoe's lifespan dramatically
- Create imbalances in the shoe's structure
Trust me on this one: The time you save using a washing machine will cost you in having to replace your shoes much sooner.
Breaking In Your Wrestling Shoes
Learning how to break in wrestling shoes properly extends their lifespan:
- Wear them around the house for short periods before taking them to practice
- Apply light pressure to stiffer areas with your hands
- Use them for light drilling before competitive matches
- Consider wrestling-specific shoe stretchers for trouble spots
Breaking in your shoes gradually reduces the need for frequent cleaning as they'll conform better to your feet and collect less moisture.
The Cost Factor: Wrestling Shoe Investment
How much are wrestling shoes? Quality wrestling shoes typically range from $60 to $200, depending on the brand, materials, and features. High-end models from brands like Asics, Nike, and Adidas tend to be more durable and perform better.
Given this investment, proper cleaning and maintenance become even more crucial.
Maintaining Your Wrestling Shoes Between Cleanings
To reduce how often you need to clean wrestling shoes:
- Air them out immediately after each use
- Never store them in your gym bag
- Rotate between two pairs if possible
- Use odor-absorbing products like cedar chips or specialized shoe deodorizers
- Keep them dry between uses
The Bottom Line: Can You Wash Wrestling Shoes?
Yes, you can wash wrestling shoes, but only using the gentle hand-cleaning method described above. Proper cleaning extends the life of your shoes and keeps them performing at their best.
Remember the golden rule: The less water and soap you use while still getting them clean, the longer your wrestling shoes will last.
Frequently Asked Questions
How often should I clean my wrestling shoes?
Clean the exterior after each practice and do a deeper cleaning every 1-2 weeks depending on use.
What's the best way to remove stubborn stains?
Use a slightly dampened cloth with mild soap and apply gentle circular pressure. For tough stains, a soft-bristled brush can help.
How do I eliminate persistent odors?
After cleaning, sprinkle baking soda inside overnight, then vacuum it out. Cedar chips or specialized sports deodorizers can also help.
Can I use bleach on white wrestling shoes?
Never use bleach as it breaks down materials and adhesives. Stick with mild soap and water.
How long should wrestling shoes last with proper care?
With regular cleaning and proper care, quality wrestling shoes can last 1-2 seasons of regular use.
Conclusion
Knowing how to clean wrestling shoes properly is a skill every wrestler should master. The "Quick-Dry" method I've outlined provides the perfect balance of thoroughness and gentleness to keep your shoes in top condition.
Remember, clean shoes aren't just about eliminating odors—they're about maintaining performance, hygiene, and making your investment last.
By following these steps consistently, you'll extend the life of your wrestling shoes and maintain their grip and support for optimal performance on the mat.
What are your go-to methods for keeping your wrestling gear clean? Share your tips in the comments below!
