I've always been on the lookout for effective joint supplements, and Instaflex caught my eye. With so many products out there claiming to ease joint pain and improve mobility, it's hard to know which ones really work. That's why I decided to jump into Instaflex and see if it lives up to the hype.
Pros
- Resveratrol is well dosed, however it is not the most well-supported joint supplement.
- Boswellia serrata is dosed correctly.
Cons
- Oral collagen intake of hyaluronic acid does not directly stimulate collagen formation in the body.
- Collagen has been shown in research to be effective therefore, you'll need 100x as much as Instaflex contains
- Too expensive for what it provides
Quick Verdict
My experience with Instaflex was disappointing. After one month of use, I felt like I've wasted $60 as I didn't get any pain relief.
The product may work for some because it has some proven joint health components, but the low dosages were not enough for me to feel an effect.
Instead, I keep returning to FlexAgain, which always delivers meaningful pain relief and improves my joint mobility. It's why it's my best joint supplement out of all my testing.
===>Check Latest FlexAgain Deals<===
Who Are Instaflex?
Instaflex is a brand that specializes in joint health supplements aimed at alleviating pain and improving mobility. They have carved out a niche in a highly competitive market by emphasizing the quality and effectiveness of their ingredients.
The company's main product, Instaflex Advanced, has garnered considerable attention and sparked numerous discussions among those seeking relief from joint discomfort.
Founded to address the growing need for effective joint supplements, Instaflex focuses on integrating scientific research with natural ingredients.
The brand's commitment to high standards is evident in its choice of clinically studied components, such as turmeric, resveratrol, and hyaluronic acid.
Instaflex markets itself as a premium brand, which is reflected in its pricing strategy and marketing efforts. While the cost may be a barrier for some, the company justifies it through the quality of its formula and positive customer testimonials.
Instaflex Ingredients
Turmeric – 200mg
Turmeric is a superstar when it comes to natural remedies for inflammation, and it’s primarily because of curcumin, its biologically active compound. The turmeric extract in Instaflex is 95% curcuminoids, which is impressive and important for effectiveness.
Turmeric has been extensively studied for its anti-inflammatory and antioxidant properties. Curcumin, the main active component, is known for its potential to manage joint discomfort.
Clinical trials suggest that curcumin can match the effect of various prescribed medications in reducing joint swelling, pain, and stiffness. It can significantly improve walking abilities in individuals with osteoarthritis and rheumatoid arthritis [1][2].
But, the downside is the dosage. The 200 mg provided in Instaflex might not be enough to deliver these benefits effectively. Even with BioPerine, which enhances absorption by 10-15%, you may still find the dosage somewhat lacking for significant results.
Resveratrol – 100mg
Resveratrol, found naturally in plants like grapes and berries, has gained considerable attention due to its numerous health benefits, including potential joint health benefits.
While it’s more famous for its brain health benefits, recent studies have highlighted its role in improving mobility and reducing joint pain.
One of the fascinating aspects of resveratrol is its ability to interact with cellular transcription factors such as NF-kappaB, which are linked to arthritis symptoms.
Resveratrol can prevent the activation of genes like TNF-alpha and IL-1beta, which play a significant role in arthritis, by inhibiting NF-kappaB expression.
In essence, resveratrol helps to prevent the onset of arthritis and supports stronger cartilage [3][4]. But, as is sometimes the case with supplements, the dosage of 100 mg may or may not be sufficient depending on individual needs.
ApresFlex Boswellia Serrata Extract – 100mg
Boswellia serrata, also known as Indian frankincense, is another powerful ingredient in Instaflex.
Studies have shown that people with joint issues experience less discomfort after taking Boswellia orally for about eight weeks. Those who used it reported improved mobility, greater flexibility, and reduced knee pain.
ApresFlex is a specific branded extract of Boswellia serrata known for its effectiveness in lower doses compared to standard Boswellia extracts.
While the dosage here is adequate, I believe increasing it could potentially offer even more pronounced benefits for joint health [5][6].
UCII (25% Collagen) – 40mg
Collagen supplements have become quite popular and for a good reason. Many studies indicate that oral collagen intake can help with joint health, although it doesn't directly promote collagen production in the body [7].
Some research suggests that collagen supplements provide the necessary building blocks for your body to use.
But, this depends heavily on having an overall sensible diet. The 40 mg dosage in Instaflex offers a reasonable amount, though higher doses might be more beneficial for some users [8].
Hyaluronic Acid – 5mg
Hyaluronic acid (HA) is well-known for its role in skincare, but it can also be beneficial for joint health. The catch here is that its effectiveness is much higher when injected directly into the joint than taken orally.
There is some evidence that oral HA can help, but usually in much higher doses than the 5 mg offered in Instaflex. Injections of HA deliver the substance directly where it's needed, reducing friction and inflammation in the joint.
Unfortunately, when taken orally, it gets broken down in the stomach, making it less useful [9][10].
BioPerine – 5mg
BioPerine, which is a patented black pepper extract, is included to enhance the absorption of nutrients. This ingredient is particularly effective in increasing the bioavailability of curcumin, the active compound in turmeric [11].
By including BioPerine, Instaflex helps ensure that the body can absorb more of the beneficial curcumin. But, it’s important to note that while BioPerine improves absorption, a higher curcumin dosage might still be necessary to see significant benefits.
Instaflex Price
Instaflex is primarily sold through its official website, although you'll also find it on major e-commerce platforms like Amazon and Walmart.
|
Joint supplement |
14 servings |
30 servings |
60 servings |
|
Instaflex |
$29.99 ($2.14/serving) |
$57.99 ($1.93/ serving) |
$116 ($1.93/ serving) |
In comparison, other joint supplements on the market, like Osteo Bi-Flex and Move Free, are significantly cheaper. Osteo Bi-Flex, for example, averages around $25-$30 for a month's supply, while Move Free can cost under $20 per bottle.
These alternatives offer a blend of similar ingredients like glucosamine and chondroitin, albeit at different concentrations.
When weighing the cost of Instaflex, one must consider personal preferences, budget, and the value placed on premium ingredients.
===>Check Latest FlexAgain Deals<===
Instaflex Benefits
May Relieve Joint Pain
Instaflex is designed to provide relief from joint pain, a common issue for those with arthritis or general joint discomfort.
It combines ingredients like turmeric, Boswellia serrata extract (AprèsFlex®), and UC-II® collagen, which are known for their anti-inflammatory and pain-relieving properties.
Clinical studies have shown significant improvements in joint pain and function when using these ingredients.
May Improves Flexibility and Stiffness
One of the standout benefits of Instaflex is its ability to improve joint flexibility and reduce stiffness.
The combination of UC-II® collagen and Boswellia serrata helps to enhance joint mobility by reducing inflammation and supporting joint cartilage health. However, the dose is potentially too small.
Fast Relief
Instaflex offers fast relief from joint pain, with some users experiencing noticeable improvements in as little as one week.
The quick action is primarily due to the inclusion of highly bioavailable forms of ingredients like Boswellia serrata and turmeric, which work rapidly to reduce inflammation and joint discomfort.
Supports Cartilage Health
The presence of UC-II® collagen in Instaflex supports the health of joint cartilage. This specific type of undenatured collagen helps to maintain the structural integrity of cartilage, reducing the wear and tear that can lead to joint pain and stiffness.
This is particularly beneficial for individuals with osteoarthritis or those experiencing age-related joint degeneration.
Enhances Joint Lubrication
Instaflex contains hyaluronic acid, which helps to lubricate the joints. This naturally occurring substance in the body ensures that joints remain well-hydrated, reducing friction and wear during movement.
Enhanced joint lubrication can lead to smoother, more pain-free movement, which is crucial for maintaining an active lifestyle
Who Is Instaflex For?
Individuals with Joint Pain
Instaflex is specifically formulated for individuals suffering from joint pain. Whether the pain stems from arthritis, injury, or general wear and tear, the ingredients in Instaflex are designed to reduce inflammation and discomfort, helping to alleviate pain and improve joint function.
Older Adults
As we age, joint health can deteriorate, leading to stiffness and pain. Instaflex is ideal for older adults seeking to maintain or improve their joint mobility and flexibility.
The supplement's components, such as hyaluronic acid and collagen, are particularly beneficial for aging joints, helping to lubricate and support cartilage.
Athletes and Active Individuals
Athletes and those who engage in regular physical activity put a lot of strain on their joints. Instaflex supports these individuals by enhancing joint flexibility and mobility, thus allowing them to continue performing at their best.
Ingredients like MSM and glucosamine are well-known for their roles in joint health and recovery, making Instaflex a good choice for anyone with an active lifestyle.
People Recovering from Joint Injuries
For those recovering from joint injuries, Instaflex can be a helpful supplement. It aids in reducing inflammation and supporting the healing process, thanks to its blend of anti-inflammatory and joint-supporting ingredients like turmeric and ginger extract
My Experience with Instaflex
After reading several positive reviews, I had high expectations for Instaflex, however I was greatly disappointed.
Despite the high cost, I expected to finally find relief for my aching knees and joints after weeks of struggle. But even after taking it for a month as prescribed, I noticed no difference.
My joint soreness and loss of mobility persisted after starting Instaflex. Maybe it works for some individuals, but it didn't live up to expectations for me.
The large horse pill size was likewise inconvenient to swallow every day for something that offered no benefits.
Based on my studies, I wonder if the formulation is incorrect or missing crucial elements for better absorption.
I expected to feel something for that kind of money, you know? I persevered with it for a month, but in the end, I felt like I'd wasted $60 on an unproductive supplement.
It's not the magical cure I had hoped for, for sure. I've subsequently tried different joint relief solutions to see if I can find one that works for me.
User Reviews & Testimonials
When I was considering taking Instaflex, I did what most of us do—scoured the Internet for user reviews and testimonials. I wanted to get a sense of how other people felt about the product before diving in myself. Here’s a look at what I found from various users who have tried Instaflex.
Instaflex has a 4.1-star rating on Amazon, which usually indicates a dependable product. However, after reviewing the scientific dose guidelines and the blend's constituents, I remain cautious, as both lack sufficient scientific confirmation.
This pessimism is echoed in unfavorable Instaflex reviews, where people regularly say that the product did not function, which is consistent with my own experience.
The fact that several reviews mention having not yet tested the product but that it was delivered on schedule shows that they compensated reviews in some way, which is a rather typical practice.
Instaflex Side Effects
Common Side Effects
Some users mention experiencing mild gastrointestinal issues. This includes symptoms like nausea, stomach cramps, or bloating.
These issues are relatively common with supplements and often subside as the body adjusts. I found that taking Instaflex with food helps mitigate these symptoms.
Another frequent mention involves headaches. While not everyone will face this, some users reported experiencing headaches shortly after beginning the supplement.
If you're prone to headaches, you might want to be cautious and consult a healthcare professional before starting Instaflex.
Rare Side Effects
Though rare, some users have had allergic reactions. Ingredients such as shellfish-derived glucosamine can trigger allergies in sensitive individuals.
Symptoms may include itching, swelling, or difficulty breathing. If you have a known allergy to shellfish or any other ingredient in Instaflex, it's crucial to read the label carefully and maybe even avoid this supplement altogether.
Long-Term Side Effects
As with many supplements, the long-term effects of Instaflex have not been extensively documented. Some users worry about the impact of prolonged use on liver and kidney function, particularly due to the supplementation of herbal extracts like turmeric.
Although there's no conclusive evidence suggesting harm at the moment, it's a good idea to consult with a healthcare professional for personalized advice if you plan to use it long-term.
Interaction with Medications
Instaflex contains several active ingredients, such as turmeric and boswellia, which can interact with medications such as blood thinners or anti-inflammatory drugs.
Combining Instaflex with these types of medications might increase the risk of bleeding or other adverse reactions.
If you're currently on any prescription medication or have underlying health conditions, discussing with a healthcare provider before starting Instaflex is always a wise move.
User Feedback on Side Effects
Reading through user testimonials and reviews, side effects seem varied and largely individual-specific. Some users swear by the product, experiencing zero side effects while reaping significant benefits in joint pain relief and mobility.
On the other hand, a small portion of users stop using soon after initiation because of the adverse reactions they feel.
Instaflex Alternatives
FlexAgain
This premium joint health supplement has the highest rating across all web and social platforms, scoring an average of 4.7 out of 5.0 stars with very few negative reviews. While this is my number one choice, it is still more cost-effective than Instaflex.
A quick look at the ingredients list reveals the difference:
- Omega 3
- Curcumin
- Boswellia
- Bromelain
- MSM
- Glucosamine
- Chondroitin
- Gingerols
- Vitamin D
- K2
- Resveratrol
It's a four-capsule-a-day supplement, meaning you get the correct doses of these ingredients and 120 capsules per tub rather than 30.
This isn't the most accurate way to judge a supplement, but in this case, it's simply more indication that you're getting something better.
What makes it stand out above the rest is that it contains 11 scientifically proven ingredients, all recommended by Arthritis societies worldwide and dosed according to these societies' recommendations.
FlexAgain also has a money-back guarantee, is made in the USA, and is a better product that works for me.
You can read my in-depth guide in my FlexAgain review.
Golden Revive Plus
Golden Revive Plus is a joint health supplement made by UpWellness. It contains six natural ingredients, including turmeric, Boswellia, and bromelain, which are promoted for reducing joint pain and inflammation.
However, most key ingredients are underdosed compared to clinical studies, with the turmeric/curcumin amount being particularly low.
While some customers reported mild benefits, I did not notice a significant improvement in joint discomfort or mobility after taking it for a month.
Many other users echoed this, finding the results underwhelming, especially considering the premium price point.
You can read my complete guide in my Golden Revive Plus review.
Omega XL
Omega XL is another popular supplement that claims to provide joint pain relief. This product features a blend of fatty acids derived from the green-lipped mussel found in New Zealand.
The key ingredients here are Omega-3 fatty acids, which have been shown to reduce inflammation and promote joint health.
One thing to note is that Omega XL comes in small, easy-to-swallow capsules. This makes it a good option for those who have trouble swallowing larger pills. But, even though it is convenient, some users reported mixed results.
While a few people mentioned feeling less joint pain and stiffness within a few weeks of use, others did not notice any significant difference. Also, the price point can be a bit high compared to other Omega-3 supplements available on the market.
Still, Omega XL has loyal followers who swear by its effectiveness. This might be worth a try if you're specifically looking for an Omega-3 supplement.
You can read my complete guide in my Omega XL review.
Summary
After exploring Instaflex and its key ingredients, I found it to be something of a paradox. While it contains some well-known ingredients that help with joint pain, others are more speculative, and in general, the formulation has been painfully ineffective for me.
I've also looked into alternatives and FlexAgain comes out on top as the most comprehensive approach to joint health and remains my preferred choice.
===>Check Latest FlexAgain Deals<===
References
- Paultre, K., Cade, W., Hernandez, D., Reynolds, J., Greif, D., & Best, T. M. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review. BMJ open sport & exercise medicine, 7(1), e000935.
- Razavi, B. M., Ghasemzadeh Rahbardar, M., & Hosseinzadeh, H. (2021). A review of therapeutic potentials of turmeric (Curcuma longa) and its active constituent, curcumin, on inflammatory disorders, pain, and their related patents. Phytotherapy Research, 35(12), 6489-6513.
- Ma, Y., Liu, S., Shu, H., Crawford, J., Xing, Y., & Tao, F. (2020). Resveratrol alleviates temporomandibular joint inflammatory pain by recovering disturbed gut microbiota. Brain, behavior, and immunity, 87, 455-464.
- Marouf, B. H., Hussain, S. A., Ali, Z. S., & Ahmmad, R. S. (2018). Resveratrol supplementation reduces pain and inflammation in knee osteoarthritis patients treated with meloxicam: a randomized placebo-controlled study. Journal of medicinal food, 21(12), 1253-1259.
- Kimmatkar, N., Thawani, V., Hingorani, L., & Khiyani, R. (2003). Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis of knee–a randomized double blind placebo controlled trial. Phytomedicine, 10(1), 3-7.
- Majeed, M., Majeed, S., Narayanan, N. K., & Nagabhushanam, K. (2019). A pilot, randomized, double?blind, placebo?controlled trial to assess the safety and efficacy of a novel Boswellia serrata extract in the management of osteoarthritis of the knee. Phytotherapy Research, 33(5), 1457-1468.
- Woo, T., Lau, L., Cheng, N., Chan, P., Tan, K., & Gardner, A. (2017). Efficacy of oral collagen in joint pain-osteoarthritis and rheumatoid arthritis. J Arthritis, 6(233), 2.
- Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., … & Albert, A. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current medical research and opinion, 24(5), 1485-1496.
- Migliore, A., & Procopio, S. (2015). Effectiveness and utility of hyaluronic acid in osteoarthritis. Clinical Cases in Mineral and Bone Metabolism, 12(1), 31.
- Huskisson, E. C., & Donnelly, S. (1999). Hyaluronic acid in the treatment of osteoarthritis of the knee. Rheumatology (Oxford, England), 38(7), 602-607.
- Fernández-Lázaro, D., Mielgo-Ayuso, J., Córdova Martínez, A., & Seco-Calvo, J. (2020). Iron and physical activity: Bioavailability enhancers, properties of black pepper (bioperine®) and potential applications. Nutrients, 12(6), 1886.
