It’s easy to love creatine as a supplement. It has been tested to be efficacious and safe beyond a shadow of a doubt; it's cheap, easy to take, and without side effects.
While many creatine products are worth your cash, some are simply better than others.
One of my favorite creatine supplements is the Lift Big Eat Big creatine monohydrate because it contains only the purest form of creatine and nothing else, and I like to be absolutely sure what I am taking and how everything is dosed.
Let me convince you why this product is excellent in greater length.
Pros
- Transparent testing reveals 100% pure creatine monohydrate with no impurities or heavy metals.
- Truly flavorless with no aftertaste to spoil your favorite juice or post-workout shake.
- Free shipping withing the USA.
- Uses Creapure, which is the cleanest form of creatine.
- If you buy in bulk, the price becomes even more appealing.
Cons
- No flavor options, which sucks for people who prefer to mix creatine with water.
- Takes longer to ship and deliver than supplements bought on Amazon.
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Lift Big Eat Big 100% Pure Creatine Review
Ingredients
In most cases, a creatine supplement must contain only pure creatine monohydrate. Lift Big Eat Big relies on the approved golden standard Creapure, which is 99.9% clear according to studies [8][9].
Numerous studies have shown the pure form of creatine is effective at increasing muscle mass and general strength by taking 5 g of creatine per serving, which is what this product delivers.
Some supplements like to mix in creatine with other performance-enhancing compounds, but Lift Big Eat Big takes a no-nonsense approach and delivers only the key ingredient in its best form, without any positive or negative additives.
Taste
Lift Big Eat Big creatine is offered only flavorless. This is true for many creatine supplements, but the actual truth is not always the same, and some have an unpleasant aftertaste.
Lift Big Eat Big has no flavor, and if you drink it with plain water, it won't taste bad. Or good, for that matter. Still, it's best to mix it in with another beverage like juice or a protein shake.
Solubility
The mixability of the supplement is good and does not leave any lumps. But if you mix it with water, there will be the typical creatine sediment on the bottom, which you will need to swirl if you want to take every last spec of it.
Side Effects
Creatine is one of the most tested supplements, and no studies, including one lasting 4 years, have found any long-term adverse effects.
There have been suspicions of hair loss, dehydration cramps, and kidney problems, but all of them have been refuted in research.
What is possible to experience, though, is some digestive issues if you are one of the 5-to-7% unlucky people.
Thankfully, the percentage is even lower with people taking Lift Big Eat Big because it's just pure creatine.
Another thing associated with creatine intake is water retention. However, this effect is only temporary, and many users actually enjoy it because it draws more water into the muscles, making them appear fuller and bigger.
Third-Party Testing
Third-party testing is important to prove how clean a product is. Lift Big Eat Big is confident enough to present its official Certificate of Analyses, proving its claims about the absence of any other ingredients.
Price
A single container contains 50 servings and costs $39.00, or $0.80 a serving. The three-tub combo includes 150 servings for $99 and free U.S. shipping.
This reduces the cost per serving to $0.66, which is a pretty good deal for a Creapure product if you ask me.
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Who Is Lift Big Eat Big Creatine For?
Strength Athletes and Bodybuilders
Creatine's primary use has always been to increase strength and muscle mass, and the people benefiting the most from these are weight lifters, powerlifters, and bodybuilders.
Creatine has thorough research backing its effectiveness for long-term and short-term muscle growth. According to an extensive study, creatine is the single most effective supplement for muscle growth [1].
Additionally, it provides more strength and muscle endurance and enhances power development. All these traits make it a must-have supplement for everyone serious about gaining strength.
Endurance Athletes
Strength may be the main benefit of creatine, but it’s far from the only one. Creatine aids ATP regeneration and helps replenish the primary energy currency, delaying fatigue.
This is perfect for endurance disciplines like swimming, running, and ball sports, where endurance at the end of the match is often the difference between winning and losing [2].
Everyday Lifters
While strength athletes need creatine to reach their full potential, regular fitness enthusiasts are the ones who drive the market. With creatine being safe and effective, everyone can enjoy the benefits.
The Lift Big Eat Big creatine is entirely pure, so you can be confident it will aid your gym efforts without fail.
Vegetarians and Vegans
Creatine is naturally found primarily in red meat and seafood. Products vegetarians and vegans do not take.
So, supplementing with creatine is a good idea for them. And the good news is that creatine as a supplement does not contain animal products and is vegan-friendly [3].
How to Take Lift Big Eat Big Creatine
Dosage
The recommended dose of creatine is 3 to 5 grams per day for optimal results from full muscle saturation [4]. But there are two ways to reach this saturation - with or without loading.
The loading phase is not necessary, but it will lead to faster muscle saturation and results. It includes taking 20 grams of creatine daily, split into 4 servings, preferably with a meal to enhance absorption.
After 5 to 7 days of loading, you return to the standard 5-gram per day dosage known as the maintenance phase, and you can keep taking it indefinitely, as the body does not build a tolerance to creatine.
Time Of Consumption
Studies suggest there is no golden window for creatine intake. The subject has been debated for years, but the general consensus is that it is most important to take it daily, not when exactly.
If you're not following the loading regimen and are on a maintenance dose, you can simply add 3 to 5 grams at any time during the day. I find it most convenient to take it with my post workout shake.
Consuming creatine after exercise may be more advantageous for muscle growth, according to a small number of studies, although it does not appear to affect strength increases [5].
Lift Big Eat Big Creatine Alternatives
Lift Big Eat Big may be my favorite creatine, but I realize it won’t suit everyone’s needs. So, I will offer you some worthy alternatives, each bringing something different to the table.
Transparent Labs Creatine HMB
Transparent Labs' Creatine HMB compound provides a unique combination. Each serving contains 5 grams of creatine monohydrate and 1.5 grams of HMB and BioPerine, which some fitness enthusiasts believe may improve the supplement's efficiency.
The presence of HMB also appeals to individuals seeking a potential advantage in muscular recovery and strength. However, the HMB studies are questionable at best [6][7].
Third-party testing and the informed sport tick ensure each batch of the Transparent Labs product is free of illegal chemicals.
Unlike the Lift Big Eat Big creatine, you can get this product in multiple flavors, sweetened with stevia. While natural flavors and sweeteners, this creatine can be taken by all health-conscious enthusiasts.
However, the price tag will not appeal to everyone. Transparent Labs Creatine HMB costs roughly $1.67 per serving, significantly more than plain monohydrate choices.
It also contains an additional 500 IU of Vitamin D per serving, which, while useful, may not be worth the extra cost for all users.
Bulk Supplements Creatine Monohydrate
On the opposite end of the spectrum is Bulk Supplements Creatine Monohydrate. This simple, no-frills option gets straight to the point for those looking to increase muscle mass and overall gym performance.
As the "ultimate budget option," it's especially appealing for beginners or those looking for the best value supplements available.
The Bulk Supplements product is pure creatine monohydrate with no added tastes or additives.
It's easy to use and works well with various diets, including vegan and vegetarian options.
In terms of pricing, it is consistent with Lift Big Eat Big's approach, which emphasizes affordability and product purity. However, if you buy some huge packages, the price decreases significantly.
Nutricost Creatine Monohydrate
Nutricost Creatine Monohydrate is another option worth considering. Nutricost promotes itself as a brand that offers both quality and value.
Nutricost's creatine monohydrate, like Lift Big Eat Big, is designed for consumers who value simplicity and efficacy.
The formula comes in flavor and flavorless varieties, making it convenient to mix on its own or with other beverages or performance shakes without compromising taste.
With Nutricost, you get a product that is both affordable and high-quality.
It's an excellent choice for individuals who prefer avoiding unnecessary flavors and additives while requiring a consistent dose of creatine to improve their training results.
Is Lift Big Eat Big Creatine Worth It?
Lift Big Eat Big creatine clearly stands out for its high-quality Creapure composition and easy mixability.
It's why we've ranked it the best creatine for men and holds the number one spot as best creatine for women.
The absence of flavor is ideal for those who like a neutral taste, and third-party testing adds an extra layer of trust which is difficult to ignore.
Sure, it isn't the cheapest option on the market, but you get what you pay for: purity and performance without digestive issues.
While there are alternatives such as Transparent Labs Creatine HMB and Bulk Supplements Creatine Monohydrate, Lift Big Eat Big Creatine stands on its own.
It's an excellent choice for anyone serious about their fitness quest and seeking a dependable creatine supplement. Whether you're a beginner or an experienced lifter, this creatine could be the muscle-boosting supplement you've been looking for.
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References
- Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.
- Hopwood MJ, Graham K, Rooney KB. Creatine supplementation and swim performance: a brief review. J Sports Sci Med. 2006 Mar 1;5(1):10-24. PMID: 24198677; PMCID: PMC3818661.
- Kaviani M, Shaw K, Chilibeck PD. Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review. Int J Environ Res Public Health. 2020 Apr 27;17(9):3041. doi: 10.3390/ijerph17093041. PMID: 32349356; PMCID: PMC7246861.
- Hultman, E., Soderlund, K., Timmons, J. A., Cederblad, G., & Greenhaff, P. L. (1996). Muscle creatine loading in men. Journal of applied physiology, 81(1), 232-237.
- Forbes, S. C., & Candow, D. G. (2018). Timing of creatine supplementation and resistance training: A brief review. Journal of Exercise and Nutrition, 1(5).
- Wilson, J. M., Lowery, R. P., Joy, J. M., Andersen, J. C., Wilson, S. M., Stout, J. R., … & Rathmacher, J. (2014). The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study. European journal of applied physiology, 114, 1217-1227.
- Lowery, R. P., Joy, J. M., Rathmacher, J. A., Baier, S. M., Fuller Jr, J. C., Shelley, M. C., … & Wilson, J. M. (2016). Interaction of beta-hydroxy-beta-methylbutyrate free acid and adenosine triphosphate on muscle mass, strength, and power in resistance trained individuals. The Journal of Strength & Conditioning Research, 30(7), 1843-1854.
- Kreider, R. B., Jäger, R., & Purpura, M. (2022). Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: A critical review. Nutrients, 14(5), 1035.
- Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino acids, 40, 1369-1383.
