My Experience Drinking MUDWTR (2025 Review)

In my quest for a healthier lifestyle, I've encountered countless coffee alternatives, and MudWtr is among the most popular ones. This unique blend promises the energy boost of coffee without the jitters and crashes. But does it live up to the hype?

As someone who's always on the lookout for products that enhance well-being, I decided to give MudWtr a try. In this review, I'll share my personal experience with this intriguing drink, diving into its taste, ingredients, and overall effectiveness.

Quick Verdict

MUDWTR is a popular mushroom coffee product that aims to replace traditional coffee and its negative side effects.

While it serves this purpose to a degree, it lacks the punch of coffee, which, combined with the acquired taste and high price, makes it hard to recommend.

If you aim to replace your morning coffee with something that can give you the same boost without the downsides, the best mushroom coffee currently available is Nootrum Coffee Fusion. It has the best-dosed mushroom mix in a product of its kind and a great taste.

===>Check Latest Nootrum Coffee Fusion Deals<===

Pros

Natural Ingredients: One of MUDWTR's biggest advantages is its all-natural ingredient list. It contains a blend of organic mushrooms like Chaga, Reishi, and lion's mane, alongside spices such as turmeric and cinnamon.
Reduced Caffeine: MudWtr provides just one-third of the caffeine of a cup of coffee. This lower caffeine content helps avoid the common issues associated with coffee, such as jitters, crashes and disrupted sleep.
Versatile Usage: It can be prepared in various ways, including hot and cold beverages. You can mix it with water, almond milk, or even your favorite smoothie.
No Additives or Preservatives: It contains no artificial sugars, sweeteners, or other additives. This means you get the pure, unaltered benefits of each ingredient without any hidden chemicals that could potentially harm your health.

Cons

Taste: Unlike coffee, which has a familiar and comforting flavor, MudWtr has a somewhat earthy taste that may not appeal to everyone.
Price: MudWtr is relatively expensive compared to a standard bag of coffee.
Hidden doses: Proprietary blends conceal precisely what is in each cup of MUDWTR.
Low Doses: Most MUDWTR components are clearly present at doses that are insufficient to provide the desired effects.

What Is MUD\WTR?

MUD\WTR, often stylized as "MudWtr," is a unique coffee alternative designed for those seeking a healthier lifestyle. It is crafted from organic ingredients such as mushrooms and spices known for their health benefits.

Unlike regular coffee, which relies on caffeine as a stimulant, MudWtr combines a blend of adaptogenic mushrooms like Reishi, lion's mane, chaga, and cordyceps.

These mushrooms are revered in traditional medicine for their ability to boost energy, enhance focus, and support overall well-being.

The blend also includes other potent ingredients like turmeric, known for its anti-inflammatory properties, and cinnamon, which helps regulate blood sugar levels.

By integrating these adaptogens and superfoods, MUDWTR aims to provide sustained energy throughout the day without the jittery spikes and crashes commonly associated with coffee.

MUDWTR Ingredients

With an impressive blend of natural ingredients, MUDWTR positions itself as a healthier alternative to traditional coffee. Let’s take a closer look at what makes up this unique beverage.

Organic Mushroom Blend

The MUDWTR Mushroom Blend is a cocktail of four organic medicinal mushrooms: Chaga, Cordyceps, Lion’s Mane, and Reishi. These mushrooms are included in both their whole form and their mycelium, which is cultivated on organic oats and sorghum.

Chaga: Known for its antioxidant properties, this mushroom can support a healthy immune system and potentially reduce inflammation ^[1].
Cordyceps: Typically used to enhance athletic performance, Cordyceps may boost energy levels and improve blood flow. ^[2]
Lion’s Mane: Famous for its potential cognitive benefits, this mushroom could help with mental clarity and focus. ^[3]
Reishi: Often referred to as the “mushroom of immortality,” Reishi is believed to promote relaxation and improve sleep quality ^[4].

But, one drawback is that all four mushrooms are combined into a single blend, making it impossible to know the exact amount of each mushroom in the mix. Also, the fact that these mushrooms are grown on gluten-free oats means the presence of ground oats could dilute the potency of the mushrooms.

Organic Cacao

Cacao extract is fundamental to MUDWTR Rise Cacao and provides that bitter chocolate flavor many of us love. It contains caffeine, theobromine, procyanidins, and antioxidants.

Cacao may improve blood flow, heart rate, and brain functions. It also has potential benefits for insulin sensitivity, weight loss, natural energy support, and enhanced workout performance^[5].

Given its contributions, it's crucial to consider the dosage. At least 500 mg of cacao extract daily is recommended to reap these benefits. While MUDWTR's total serving size of 6 grams could feasibly include this amount, the lack of specific dosage information leaves this uncertain.

Organic Spice Blend

MUDWTR features an intriguing Organic Spice Blend containing seven spices: cinnamon, turmeric, ginger, cardamom, black pepper, nutmeg, and cloves.

Cinnamon and Turmeric: Both are known for their anti-inflammatory and antioxidant properties. Cinnamon may help regulate blood sugar and cholesterol levels ^[6]^[7].
Ginger and Cardamom: These spices can alleviate digestive issues and may help lower blood pressure ^[9] ^[10].
Black Pepper: Enhances the bioavailability of other spices like turmeric ^[8].
Nutmeg and Cloves: Although promising for supporting libido and digestive health, their benefits remain less scientifically proven ^[11]^[12].

Even though their individual benefits, the total spice blend weighs less than 2,240 mg. Spices like cinnamon and ginger usually need to be taken in dosages of at least 1,000 mg to be effective, making it doubtful they offer significant health benefits in MUDWTR.

Organic Black Tea Powder

Made from black tea leaves, black tea powder is known for its caffeine content and antioxidant properties.

Black tea can enhance focus, support energy levels, and promote cardiovascular health ^[13].

To experience these benefits, a daily intake of at least 2.5 grams of black tea powder is recommended. MUDWTR's amount is less than 2.24 grams due to the weight restraints from other ingredients, suggesting it may not offer noticeable effects.

Himalayan Pink Salt

Himalayan pink salt not only adds a unique taste and color but also carries several health benefits.

It may improve circulation, aid digestion, and help maintain hydration levels. It is also known for potentially reducing stress and supporting bone health.

However, each serving of MUDWTR contains only 10 mg of Himalayan pink salt, far below the 1.5 grams needed to see these benefits. Hence, its primary contribution might be more about taste than significant health impacts ^[14].

MUDWTR Price

MUDWTR is usually priced at $60 for a 30-serving tin. This initial purchase also includes a sample of the creamer and a recipe booklet, which adds some value to the package.

MUDWTR offers a reduced rate for those considering a subscription. Subscribing will set you to $40 per month for a 30-serving tin.

This option provides convenience and ensures you won't run out of your new coffee alternative. It's ideal for regular users who appreciate the benefits of adaptogenic mushrooms and other ingredients in their daily routine.

Compared to regular coffee and even premium coffee brands, MUDWTR does come at a higher price point. But it's important to note the unique blend of ingredients it offers.

MUDWTR Benefits

Sustained Focus and Alertness

One of the primary benefits of MUD\WTR is its ability to support sustained focus and alertness throughout the day.

With the inclusion of Lion’s Mane mushroom, known for its nootropic properties, MUD\WTR can help enhance cognitive function and mental clarity without the crash often associated with caffeine-based beverages.

Lion’s Mane is celebrated for its potential to stimulate nerve growth factor (NGF), which plays a crucial role in neuronal health.

Natural Energy Boost

MUD\WTR offers a natural energy boost that sets it apart from traditional caffeinated drinks.

This boost is largely due to the presence of adaptogenic mushrooms, particularly Cordyceps. These fungi have a rich history in traditional medicine for combatting fatigue and increasing stamina.

Unlike the sudden spike and subsequent crash caused by high caffeine intake, the adaptogens in MUD\WTR promote sustained energy levels.

Immune System Support

The blend of Chaga and Reishi mushrooms in MUD\WTR can potentially support a healthy immune system. These adaptogenic mushrooms are rich in antioxidants and can help bolster the body’s natural defenses against various stressors and pathogens.

Reishi is particularly known for its immunomodulatory properties, meaning it can help balance and fine-tune the immune response.

Antioxidant Power

In addition to the beneficial mushrooms, MUDWTR also contains turmeric and cinnamon, two potent sources of antioxidants. These spices are known for their anti-inflammatory properties and may help combat oxidative stress.

Oxidative stress is a major contributor to chronic diseases and aging, so incorporating antioxidants into my daily routine has been a positive move for my overall well-being.

The combination of turmeric's active compound, curcumin, and the polyphenols in cinnamon provides a powerful antioxidant punch that supports long-term health, although the doses here are too low.

Improved Sleep Quality

Despite its energizing ingredients, MUDWTR is designed to support quality sleep. With its low caffeine content (35mg per serving), it provides a gentle boost without disrupting the ability to fall asleep, ensuring you can wake up refreshed and rejuvenated.

Who Is MUDWTR For?

For the Coffee Lover Seeking Balance

MUDWTR was created for those looking to reduce their dependence on coffee and find a more balanced approach to boosting focus and energy. Coffee can lead to energy crashes and jitters. I’ve noticed these side effects myself, especially after my third cup.

MUDWTR provides a gentler, sustained boost without adverse effects. Thanks to its blend of adaptogenic mushrooms and other natural ingredients, it offers a smooth ride. This makes it ideal for anyone seeking to avoid the rollercoaster ride that often comes with coffee consumption.

For the Health-Conscious Individual

If you're someone who scrutinizes ingredient labels and prioritizes organic, clean produce, you'll likely appreciate MUDWTR's 100% organic, non-GMO, gluten-free, vegan, Whole30, and kosher ingredients.

For the Wellness Enthusiast

Wellness isn't just a buzzword—it's a lifestyle. For those devoted to holistic wellness, MUDWTR is a game-changer.

With its unique blend of adaptogenic mushrooms like Lion’s Mane, Chaga, Reishi, and Cordyceps, as well as antioxidant-rich turmeric and cinnamon, MUDWTR offers a wide range of potential benefits.

For the Busy Professional

Juggling meetings, deadlines, and projects can be exhausting. If you're a busy professional seeking sustained focus and energy without crashes or disruptions to your sleep cycle, MUDWTR could be the perfect solution.

Its low caffeine content (35mg per serving) provides a gentle boost, allowing you to stay alert and productive throughout the day while still being able to wind down at night.

My Experience With MUDWTR

When I first heard about MudWtr, I'll admit I was skeptical. A coffee alternative made from mushrooms and spices sounded intriguing but unusual. As a daily coffee drinker, I wondered if it could match the rich taste and uplifting effects of my morning cup of joe

Unboxing the MudWtr kit was a pleasant experience. The sleek and minimalistic packaging immediately set the tone for the product. Inside, I found a blend of organic ingredients neatly combined into a powder form.

The instructions were simple enough: mix one tablespoon of MudWtr with hot water, and you’re good to go. I was eager to see how it would taste and feel.

The first sip was a bit of a shock. Unlike coffee's bitter bite, MudWtr offers a smooth, earthy flavor with a hint of spice.

While this may sound delicious for some, it's an acquired taste, to say it mildly. I've seen many reviews where users claim they love it, but for me, it was literally like drinking mud water.

However, as I started experimenting with ways to prepare it, I found that with enough milk, it became quite a pleasant drink to have in the morning.

One of the things I noticed right away was the absence of the jittery sensation that usually accompanies my caffeine intake. The energy boost from MudWtr was gradual and more sustained but also much less noticeable.

I am used to kickstarting my day with a cup of coffee and expect the boost, but Mud Wtr failed to deliver it to the extent I wanted. That is to be expected, though, as it has only one-third the caffeine of regular coffee.

I drank the whole pack in 30 days, and I can't say I've felt any of the other benefits. Most of them are hardly noticeable anyway, and I believe this mushroom coffee will be beneficial for your health.

However, the low doses of almost every ingredient are unlikely to produce truly notable effects.

MUDWTR Customer Reviews

I've spent a fair amount of time reading MUDWTR customer reviews to get a sense of the general reception this coffee alternative has received. Here are some of the highlights and recurring themes that I noticed:

Many users rave about the sustained energy and focus they experience after switching to MUDWTR. Unlike coffee, which can lead to a jittery buzz followed by a crash, MUDWTR provides a smoother energy boost that lasts throughout the day.

This is likely due to its blend of functional mushrooms and adaptogens, which offer a more balanced energy source.

Customers also appreciate the health benefits of MUDWTR. Several reviewers noted improvements in their mental clarity and reductions in anxiety. The organic and non-GMO ingredients are a significant plus for health-conscious customers.

A key topic in many reviews is taste. Some admit it takes a little getting used to, especially for those accustomed to the rich flavor of coffee. But many find the earthy, chai-like taste enjoyable once they get accustomed to it.

Even though the feedback is often positive, MUDWTR isn't without its detractors. The most common complaint is the price.

At around $40 per month, it's definitely an investment. Many users mentioned finding it pricey compared to traditional coffee, especially given the modest benefits.

MUDWTR Side Effects

Digestive Discomfort

One potential side effect some users might experience is digestive discomfort. MudWtr contains a blend of spices, including ginger and cinnamon, which can, in rare cases, cause stomach upset or heartburn when consumed in large quantities.

For those with sensitive stomachs, starting with a smaller serving size can help gauge tolerance.

Allergic Reactions

Another possible concern is allergic reactions. MudWtr includes several ingredients, such as mushrooms and cacao, which might be allergens for some people.

Those with known allergies to any components should carefully review the ingredient list. Symptoms of an allergic reaction may include itching, swelling, and difficulty breathing, which would require immediate medical attention.

Detox Symptoms

Some users might experience what is often referred to as "detox symptoms" when switching from regular coffee to MudWtr. Common symptoms can include headaches, irritability, and fatigue, primarily due to the lower caffeine content as the body adjusts.

These symptoms are typically temporary and subside as the body acclimates to the reduced caffeine intake.

Interactions with Medication

It's also vital to be aware of potential interactions with medications. For instance, the mushroom blend in MudWtr includes ingredients known to interact with medications that affect the immune system.

Individuals taking immunosuppressive drugs should consult with a healthcare provider before incorporating MudWtr into their routine to avoid any adverse effects.

Sleep Patterns

Although MudWtr contains significantly less caffeine than coffee, consuming it late in the day might still affect sleep patterns for some individuals.

It's recommended to monitor how your body responds and adjust your consumption time accordingly to ensure it doesn't interfere with sleep.

MUDWTR Alternatives

Nootrum Coffee Fusion

Nootrum Coffee Fusion is a mushroom coffee containing the proper quantities of Cordyceps and Reishi mushrooms and related herbal extracts such as ginger. Cordyceps is the most significant ingredient here because it is a true energy enhancer.

This allows it to offer all the positive effects you would expect from these species while also providing the benefits and taste of your typical brand of coffee, such as increased energy levels, without the caffeine crashes.

It's what makes it my best mushroom coffee.

This makes it a far preferable alternative to regular coffee for most people. It can be used hot or cold. They also have a real coffee infused with mushrooms that is worth trying if you need a caffeine boost.

Four Sigmatic Mushroom Coffee

Four Sigmatic is well-known in the mushroom coffee space, particularly its Think Instant Coffee. This blend combines coffee with functional mushrooms like Lion's Mane and Chaga, offering a healthier alternative to traditional coffee.

One of Four Sigmatic Think Coffee's major selling points is that it is organic, gluten-free, and vegan-friendly, suitable for a wide range of dietary preferences.

Even though it has half the caffeine content of regular coffee, Four Sigmatic still provides a notable energy lift, thanks to the mushrooms' natural properties. However, some users have raised concerns about its efficacy and value.

Priced between $0.90 and $1.25 per cup, it offers various health benefits but might not contain adequate dosages of its key ingredients to satisfy everyone.

You can read my full Four Sigmatic Mushroom Coffee review here.

RYSE Mushroom Coffee

RYSE Mushroom Coffee is another strong contender in the mushroom coffee arena. It is crafted with a blend of Lion’s Mane, Cordyceps, and Reishi mushrooms, designed to offer a clean energy boost and enhanced cognitive function.

This blend aims to provide sustained energy throughout the day without the jitters associated with high caffeine levels.

What I appreciate about RYSE is its commitment to quality. The ingredients are sourced responsibly, and the blend is designed to maximize the benefits of each mushroom.

Also, RYSE Mushroom Coffee is reasonably priced, given its quality and benefits, making it a good value proposition.

You can read my full RYSE Mushroom Coffee review here.

Summary

Exploring MudWtr as a coffee alternative reveals a unique blend of health benefits. Its mix of organic mushrooms and spices offers a distinct experience. For me, the energy boost is not significant enough to replace my morning coffee.

When I do want to reduce my caffeine intake, I keep returning to Nootrum Coffee Fusion, which is much better dosed and provides a more notable energy, focus, and clarity boost without the caffeine-related side effects.