Ever wondered if a mushroom blend could be your next wellness game-changer? I recently got my hands on Sacred 7 Mushroom Extract Powder, a mix of seven different mushrooms touted for their health benefits. From boosting immunity to enhancing mental clarity, this powder promises a lot.
Quick Verdict
Sacred 7 Mushroom Extract provides the right ingredients, but the doses are way too low to deliver all the possible benefits these mushrooms have to offer. For the blend to be at optimal effectiveness, the doses must be 5 to 10 times larger.
Nootrum is an effective mushroom supplement that I can recommend instead. It's better dosed than anything else on the market, contains the proper proportions of 11 well-supported substances, and comes with a money-back guarantee.
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Pros
- Because of the modest serving sizes, the price per serving is among the lowest for mushroom supplements.
- A well-known brand of therapeutic mushrooms.
- Third-party testing ensures there are no pollutants or impurities.
- USDA Certified Organic
Cons
- Most substances are underdosed, so you may not get the benefits you want
- Other mushroom supplements at the same price provide larger dosages
Who Are Sacred 7?
Sacred 7 is a brand that focuses on leveraging mushrooms' potent health benefits. They specialize in creating mushroom extracts that incorporate a unique blend of seven revered types of mushrooms.
This blend includes Cordyceps, Lion’s Mane, Maitake, Reishi, Shiitake, Turkey Tail, and Chaga. Sacred 7 aims to offer health-conscious individuals an easy way to integrate these powerful fungi into their daily routines.
When I first encountered Sacred 7, I was intrigued by their dedication to quality. They pride themselves on using organic mushroom extracts without any fillers or additives.
The brand ensures that each mushroom used is grown in optimal conditions to maintain its potency and efficacy. This commitment to quality is crucial, especially when dealing with health supplements.
One thing that stands out about Sacred 7 is their transparency. They provide detailed information about the benefits of each mushroom in their blend. Additionally, you know how much of each mushroom there is in the blend.
All six medicinal mushrooms present are included at 143 mg in the blend, which is not enough to reap full benefits, but at least the company is transparent about it, unlike most other mushroom supplements.
Sacred 7 uses 100% fruiting bodies, with no fillers or grains, to ensure maximum nutrient density.
Sacred 7 Ingredients
When diving into Sacred 7's Mushroom Extract Powder, understanding its ingredients is crucial for grasping its potential benefits. Let's break down each mushroom component to see what they bring to the table.
Chaga Mushroom (Inonotus obliquus)
Chaga mushrooms are known for their impressive antioxidant levels and overall wellness support. They're like nature's little powerhouses. But, the Sacred 7 powder contains just 143 mg of Chaga, which is significantly less than the recommended 500 mg to reap its benefits [1].
Cordyceps Militaris
Cordyceps are famous for boosting physical performance and overall health. They're the go-to for athletes and fitness enthusiasts [2]. Yet, the 143 mg dosage in this blend falls short compared to the optimal 1,000 mg suggested for effective results.
Lion’s Mane (Hericium erinaceus)
Lion’s Mane is a big deal in the mushroom world for its potential cognitive enhancements and nerve growth support. People praise it for its brain-boosting properties. But at 143 mg in Sacred 7, it's much lower than the 1,000 mg required for noticeable cognitive benefits [3].
Maitake (Grifola frondosa)
Maitake mushrooms are champions in regulating blood sugar and cholesterol, alongside supporting immune function. They’re a favorite for those aiming to manage their health holistically. Unfortunately, the 143 mg provided here only truly benefits individuals weighing around 63 pounds or less, making it less impactful for most people [4].
Reishi (Ganoderma lingzhi)
Reishi mushrooms are the adaptogens you turn to for stress management and general well-being. They help your body adapt and handle stress better. But, the dosage in Sacred 7 is only 143 mg, which doesn’t measure up to the recommended 1,440 mg needed to experience its full effects [5].
Shiitake (Lentinula edodes)
Shiitake mushrooms are nutrient-rich, loaded with vitamins and minerals, and are prized for bolstering heart and immune health. Although there's no set daily dose for Shiitake, 143 mg might not be quite enough to achieve the desired health outcomes [6].
Turkey Tail (Trametes versicolor)
Turkey Tail is celebrated for its immune-boosting and gut health benefits. It's like a little gut health ninja. Yet, Sacred 7's inclusion of only 143 mg is far from the 1,000 mg threshold usually recommended to see tangible benefits [7].
Understanding these ingredients and their dosages helps paint a clearer picture of what Sacred 7 Mushroom Extract Powder brings to your health and wellness routine.
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Sacred 7 Mushroom Extract Price
|
Mushroom Supplement |
One Time Purchase |
Subscription |
|
Sacred 7 Mushroom Extract Powder |
$34.99 ($0.58 per serving) |
$31.49 ($0.52 per serving) |
Sacred 7 Benefits
Sacred 7 Mushroom Extract Powder packs a potent health punch with a blend of seven powerhouse mushrooms. The low doses prevent the product from delivering the full scope of benefits, but in this section, we will discuss what you can expect from the blend if it was adequately dosed.
Antioxidant Properties
Several mushrooms in Sacred 7 are loaded with antioxidants, which are crucial for protecting our cells against damage from free radicals. For example, Chaga is famously high in antioxidants, acting as a formidable shield for cellular health.
Then there's Reishi, which contains triterpenes, compounds known for their powerful antioxidant effects that help reduce oxidative stress.
Shiitake mushrooms bring selenium and vitamin D into the mix, both of which are stellar for cellular protection and overall health. These components combined create an antioxidant-rich blend that can contribute significantly to maintaining your well-being.
Immune System Support
A robust immune system is essential for overall health, and Sacred 7 has multiple mushrooms that bolster this aspect.
Chaga, for instance, stimulates the production of white blood cells, enhancing the body’s defense mechanisms.
Cordyceps is another popular immune support supplement. It boosts the production of natural killer cells, which are crucial for fighting infections.
Maitake mushrooms are packed with beta-glucans. These compounds stimulate the immune response, making your body more effective at combating pathogens.
Reishi contributes through its polysaccharides and triterpenes, which help modulate the immune system and improve infection resistance.
Finally, Turkey Tail is renowned for its polysaccharide-K (PSK), which substantially boosts immune function and supports overall immune health.
Anti-Inflammatory
Inflammation can be a real nuisance, affecting everything from joint health to chronic conditions. Sacred 7 is equipped to fight this with several anti-inflammatory mushrooms.
Chaga is known to reduce inflammation and may even help alleviate conditions like arthritis by inhibiting inflammatory mediators.
Reishi mushrooms are packed with triterpenoids, which have potent anti-inflammatory properties that can benefit conditions like allergies and asthma.
Cordyceps adds to this by reducing inflammation through its anti-inflammatory and immunomodulating effects, making it useful for conditions such as asthma and arthritis.
Energy and Stamina
If you’re looking to up your energy levels and stamina, Cordyceps in Sacred 7 is your new best friend. This mushroom is renowned for enhancing physical performance and reducing fatigue by improving oxygen utilization and ATP production.
It's particularly beneficial for athletes or anyone looking to boost their energy levels and stamina.
These benefits collectively make Sacred 7 Mushroom Extract Powder a versatile and powerful addition to your health regimen.
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Who Is Sacred 7 Mushroom Extract Powder For?
Health-Conscious Individuals
If you're someone who prioritizes your health and well-being, Sacred 7 mushroom extract powder could be a great addition to your routine.
The blend includes several types of mushrooms known for their immune-boosting and cognitive-enhancing properties.
For instance, Reishi and Chaga are celebrated for their immune support, while Lion’s Mane is known for enhancing mental clarity.
Supplement Enthusiasts
For those big into supplements, Sacred 7 offers a convenient way to get the benefits of multiple medicinal mushrooms in one go.
If you're used to popping various pills and potions, this powder makes your life easier by combining everything into a single scoop. Imagine not having to juggle multiple bottles just to get your daily dose of wellness.
Holistic Wellness Practitioners
Whether you're an herbalist, naturopath, or simply someone who practices holistic health practices, Sacred 7 has something to offer.
This mushroom blend fits right into a natural, alternative health regimen. It’s crafted with organic ingredients and free from fillers, ensuring you’re getting pure mushroom goodness.
Active Individuals
If you’re an athlete or just someone who loves to stay active, Sacred 7 might be up your alley. The inclusion of Cordyceps in the mix is particularly beneficial for physical energy and endurance.
You might find that adding this to your pre-workout routine gives you that extra oomph you need to push through your activities.
Individuals Focused on Cognitive Health
For anyone keen on maintaining brain health, this mushroom extract powder is worth considering. Its blend of neuroprotective mushrooms, like Lion's Mane, can help support cognitive functions such as focus and mental clarity.
If you’re trying to stay sharp for those mental marathons, this could be a helpful ally.
Elderly Individuals
As we age, our immune systems often need a little extra help. Sacred 7 could benefit elderly individuals in this regard.
Mushrooms like Reishi and Turkey Tail in the blend are known for their potential to boost immune function, making this extract powder a valuable addition to the daily regimen of older adults aiming to maintain their vitality.
My Experience With Sacred 7 Mushroom Extract Powder
It's worth noting that I usually take Nootrum, which has a higher dose than Sacred 7 mushroom extract powder. So, I switched from Nootrum to Sacred 7 and quickly discovered what I was missing. Within a week, I experienced decreased energy and mental clarity.
Regarding taste, most people will not want to substitute their morning coffee with it, and it was also not one of the best powders I've tested for blending.
It's not as awful as some of the customer complaints, but it falls short when compared to high-quality mushroom powder.
Customer Sacred 7 Reviews
In my research, I’ve found that customer experiences with Sacred 7 Mushroom Extract Powder vary considerably. Some users rave about its transformative effects on their health and well-being, while others feel less enthusiastic.
While some consumers reported feeling more energized and having a great experience, many customers had reservations about the product's flavor, mixability, and lack of obvious results. And I have to agree on the flavor issue.
Many Sacred 7 reviews have stated that the mushroom powder is difficult to incorporate into beverages, frequently resulting in a gritty or unpleasant texture that does not mix properly.
Furthermore, some people have reported experiencing side effects like shaking, rashes, and allergic responses, raising concerns about the product's quality and safety.
Interestingly, a closer look at the good reviews reveals that many buyers are more interested in the product containing the mushrooms' fruiting bodies than the mycelium.
While this is significant, the dosages in Sacred 7 are far too low to be useful.
Sacred 7 Mushroom Extract Powder Side Effects
When it comes to supplements like the Sacred 7 Mushroom Extract Powder, it's crucial to understand the potential side effects, even though mushrooms are generally considered safe.
During my deep dive into user experiences and scientific literature, a few key points stood out.
Digestive Issues
One of the most common side effects reported is digestive discomfort. While my personal experience was smooth, some users have noted stomach upset or bloating after taking the powder.
This might be due to mushrooms' high fiber content. If you have a sensitive stomach, starting with a smaller dose and gradually increasing it might help your body adjust.
Allergic Reactions
Although rare, allergic reactions are another potential side effect. Mushrooms are fungi and can sometimes trigger allergies.
Symptoms might include itching, swelling, or even respiratory issues. If you have a known allergy to mushrooms or mold, it's best to consult your healthcare provider before adding this extract to your routine.
Interaction with Medications
Mushrooms like shiitake and maitake, present in the Sacred 7 blend, are known for their immune-boosting properties.
While this is fantastic, it can also mean interactions with immunosuppressant medications.
Also, if you’re taking blood thinners, be aware that mushrooms like reishi can affect blood clotting.
Mental Effects
Interestingly, some users have reported changes in mental states. While the majority experienced enhanced clarity and reduced brain fog, a few mentioned feeling jittery or anxious.
My experience didn’t include these issues, but it’s worth noting that everyone’s reaction can be different. Starting with a lower dose can help you gauge your body’s response.
Sacred 7 Mushroom Extract Powder Alternatives
If you're looking to explore other options in the mushroom supplement arena, you've got some solid choices. I've closely examined a few standouts that might interest you.
Nootrum Mushrooms
Nootrum Mushrooms, for instance, offers a much more potent alternative to Sacred 7. This brand prides itself on delivering a higher-yield extract, meaning you get more of the good stuff like beta-glucans, lectins, triterpenoids, and polysaccharides.
These compounds are the heavy hitters when it comes to boosting your health through mushroom supplements.
One thing I appreciate about Nootrum is their money-back guarantee. It shows they're confident in their product, and it gives me peace of mind. You can dig into my full Nootrum review for all the details.
Transparent Labs Shroom Stack
Next up is Transparent Labs Shroom Stack. This brand has gained a reputation for transparency and high-quality ingredients.
Their shroom stack isn't just a single mushroom extract but a blend designed to enhance various aspects of well-being, from immune support to cognitive function.
The Transparent Labs formula includes Lion’s Mane, Cordyceps, and Reishi mushrooms. These ingredients are well-researched for their health benefits and used in precise quantities.
The company is very open about their sourcing and testing, which is something I always value in health supplements.
Genius Mushrooms
Another great option is Genius Mushrooms. Known for its brain-boosting and immune-boosting properties, this blend includes Lion’s Mane, Cordyceps, and Reishi as well. What sets Genius Mushrooms apart is the emphasis on bioavailability, ensuring your body can actually absorb and use the nutrients.
Genius Mushrooms come in convenient capsules, making it easy to incorporate into your daily routine. Plus, I've found their customer support to be responsive, which is a nice bonus if you have any questions or concerns.
You can read my in-depth breakdown in my Genius Mushrooms review.
Summary
While Sacred 7 Mushroom Extract Powder comprises a combination of seven prominent medicinal mushrooms known for their health advantages, the dosages of most mushroom extracts in this product are just insufficient to be helpful.
As a result, my experience missed the anticipated energy, cognitive, and immune-boosting benefits.
Although inexpensive and third-party tested, the underdosed formula, as well as flavor and mixability issues, make Sacred 7 less appealing than other mushroom powder and gummy solutions that provide more concentrated, correctly dosed extracts.
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References
- Examine.com/chaga
- Examine.com/cordyceps
- Lai, P. L., Naidu, M., Sabaratnam, V., Wong, K. H., David, R. P., Kuppusamy, U. R., … & Malek, S. N. A. (2013). Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International journal of medicinal mushrooms, 15(6).
- Wu, J. Y., Siu, K. C., & Geng, P. (2021). Bioactive ingredients and medicinal values of Grifola frondosa (Maitake). Foods, 10(1), 95.
- Benzie, I. F. F., Wachtel-Galor, S., Yuen, J., & Buswell, J. A. (2011). Ganoderma lucidum (Lingzhi or Reishi). Herbal Medicine: Biomolecular and Clinical Aspects, 49(3), 1137-1153.
- Rahman, M. A., Abdullah, N., & Aminudin, N. (2018). Lentinula edodes (shiitake mushroom): An assessment of in vitro anti-atherosclerotic bio-functionality. Saudi Journal of Biological Sciences, 25(8), 1515-1523.
- Examine.com/turkey-tail-mushroom
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