As a performance enthusiast, fitness professional, or an individual who simply wishes to enhance their training, you're already aware that recovery is equally as significant as training. Though you must push your body to its limits during high-intensity exercise, recovery is the sole means by which you'll ever reach your full potential in performance. This is where red light therapy enters the picture.
Introducing the Red Light Therapy Blanket: the cutting-edge muscle recovery and relief solution and wellness solution in a nutshell at your disposal. This groundbreaking recovery blanket is picking up momentum in the athletic world due to its science-driven ability to increase muscle recovery, reduce soreness, and accelerate recovery time in general. So how, and why, has it turned the lives of athletes and fitness fanatics around?
Read on to find out how the Red Light Therapy Blanket will leave you recovering faster, performing better, and being your best self every day.
What Is a Red Light Blanket?
Red light therapy (RLT), low-level laser therapy (LLLT), or photobiomodulation (PBM) employs specific red light and near-infrared light to reach deep into the skin and muscle, tissue, and deeper joints below the surface of the skin. Light energy is absorbed by the body, triggering a variety of mechanisms of recovery. Other therapies only mask disease or symptoms, whereas RLT acts by stimulating the cellular level, restoring tissues, and reducing inflammation.
Whole-body red light therapy involves the use of a whole-body therapy mat or a panel of lights to treat the entire body. Full-body treatment provides whole-body recovery through enhanced circulation, reduced muscular soreness, and enhanced recovery from a workout or injury.
Pain Points Addressed by the Red Light Therapy Blanket
We have all experienced nagging pains and aches that keep us unable to train as hard or even cause discomfort just getting through the day. They keep us at a suboptimal level of functioning and unable to achieve our fitness goals. Some of the pains and aches the Red Light Therapy Blanket can treat are:
1. Persistent Muscular Soreness
Soreness in the muscles will last days after a heavy workout, and it's difficult to muster up the same enthusiasm to do it all next time. Red Light Therapy Blanket speeds up recovery, getting you faster relief of delayed onset muscle soreness (DOMS) and back in the gym sooner.
2. Chronic Pain and Inflammation
If you are experiencing chronic aches and inflammation in the joints, the road to recovery can feel daunting. Red light therapy stops the inflammation and addresses the underlying cause of aches, so you can heal faster and not need to use painkillers or quick fixes like ice baths.
3. Fatigue and Lack of Energy
Most athletes are familiar with the frustration of fatigue and low energy levels while training or even throughout the day. Through red light therapy, there is improved cellular energy production, which aids in boosting your energy levels and enables you to train more, harder, and not get fatigued.
4. Stiffness and Decreased Range of Motion
If you feel you're having trouble with joint stiffness, muscle tightness, or lack of flexibility, these symptoms will detract from your range of motion and function. Red Light Therapy Blanket relieves muscle tightness and encourages flexibility, so you have a greater range of motion and function on the field or in the gym.
5. Impaired Wound Healing
Whether it's a pulled muscle, a ligament sprain, or a joint injury, recovering is lengthy and painful. Use the photobiomodulation of the red light to speed up the cellular recovery and begin creating new tissue, so you can heal faster, and get back to life as usual.
How Does the Red Light Therapy Blanket Work?
As you wrap yourself in the Red Light Therapy Blanket, the near-infrared and red light is soaked up by the body and enters deep into your skin, muscles, and joint tissues. This stimulates the production of adenosine triphosphate (ATP)—the cells' power supply. Increased ATP, faster recovery, more energy, and even less recovery time needed.
This is how it works in your body:
Mitochondrial Activation
Red light triggers the mitochondria, the cell's powerhouses, to create more ATP, enabling you to feel the effects sooner and reduce post-workout fatigue.
Decreases Inflammation and Oxidative Stress
The blanket boosts antioxidant enzymes to limit the effects of inflammation and oxidative stress, leading to the attenuation of pain and faster recovery.
Enhances Blood Flow:
Nitric oxide production is enhanced, improving circulatory flow so that oxygen and nutrients become available to your muscles more quickly to facilitate recovery.
Stimulates Collagen Production
Collagen production is boosted, and this helps in the faster recovery of muscle strain and joint wellness.
Red Light Therapy Before and After: Actual Results Using the Red Light Therapy Blanket
Prior to Full Body Red Light Therapy:
Before using the Red Light Therapy Blanket, most athletes feel:
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Delayed onset muscle soreness that occurs days following strenuous exercise
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Chronic stiffness or pain in the joint, knee, and lower back
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Fatigue restricting your trainability intensity and frequency
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Extended recovery time, reducing your training potential
After Full Body Red Light Therapy:
After using the Red Light Therapy Blanket, you can expect:
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Significantly reduced exercise-induced muscle soreness
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Reduced joint and muscle aches and inflammation
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Faster recovery rates so you can train more frequently
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Improved levels of energy, increasing general performance and concentration
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Enhanced quality of sleep, and thereby a faster recovery process
Case: Professional Mixed Martial Artist's Path to Rehabilitation
He incorporated the Red Light Blanket into his routine for 4 weeks. These are the changes he noticed:
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Pre-RLT: Post-exercise soreness, stiffness, and pains in the muscles persisting for 2-3 days after training
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After 4 weeks: Much, much less soreness, quicker recovery, and the ability to train more frequently and with fewer aches and pains.
Is Red Light Therapy Blanket WORTH IT?
If sore muscles, tiredness, and slow recovery have had enough, the solution to your prayers just might lie in the Red Light Therapy Blanket. It's a science-inspired, surgery-free treatment that acts at the cellular level to promote faster recovery and improved health in general.
Why Use the Red Light Therapy Blanket?
These are the reasons why this therapy is becoming a necessity for serious muscle recovery:
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Time-Tested Benefits: Red light therapy has had decades of studies that prove it heals faster and reduces pain.
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Ease of Use and Conformability: Its portability also facilitates ease of use by incorporating it into your household routine.
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Whole-Body Recovery: Experience the benefits of red light therapy to your entire body, reducing sore muscle and promoting improved circulation.
Conclusion: Power-Up Recovery with the Red Light Therapy Blanket
Not only is the Red Light Therapy Blanket a recovery aid for pain, but also a recovery, enhanced performance, and health investment in general. Be it recovery of muscle soreness, joint health enhancement, or sport performance improvement, it is a recovery aid that every serious sportsperson and wellness enthusiast needs.
Ready to Reap the Advantages?
Don't let soreness get the best of you—use the Red Light Therapy Blanket and heal faster, play harder, and feel your best.
Shop Now and start experiencing the benefits of red light therapy yourself!
