ARTICLES
Does Jiu Jitsu Build Muscle? Stop Wasting Time – This Is the Ultimate Grappling Physique Builder!
Are you tired of mindless gym routines that promise muscle but deliver disappointment? Let me tell you a secret that will change your entire approach to fitness: Brazilian Jiu-Jitsu (BJJ)...
Ecological Jiu Jitsu: The Fatal Waste Problem in Grappling (And How We Can Fix It!)
The Problem: Traditional Jiu Jitsu Training is Broken The buzzer sounds. Your opponent shoots in for a double-leg takedown—something you've drilled against hundreds of times. But instead of reacting, your...
Is Jiu Jitsu in the Olympics? The Fight for Recognition - Why It's Not There Yet!
In a packed arena in Rio de Janeiro, two athletes grapple intensely on the mat, bodies intertwined in a complex dance of leverage and technique. The crowd roars as one...
The History and Origins of Jiu Jitsu: Exploring the Japanese Roots
Jiu Jitsu isn't just a fancy word for rolling around sweaty on the mats (although that can be part of it!). This captivating martial art boasts a rich history, stretching...
Does Jiu Jitsu Work on the Streets?
Ever wondered if those fancy moves you practice in your BJJ gi would translate to a real-life scrap? This question has been tossed around the mats more than a rogue...