BJJ is in a continuous struggle to improvise the techniques and tools of exercise and the development of great physical endurance. One contemporary variation developed by Sebastian Brosche is the low plank pushups to increase flexibility and stamina. These pushups allow the excellent use of shoulders even if one has shoulder pain and enable the continuous engagement of leg muscles. But, one needs to be prudent while starting with these low plank pushups.
We hope this tutorial helps you in your BJJ journey!
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