Imagine stepping onto the mat, adrenaline pumping, ready for battle. You’ve trained hard, but have you dressed smart? The right gear can be the difference between effortless movement and constant adjustments, between peak performance and unnecessary distractions. No Gi BJJ demands specialized attire that enhances mobility, ensures safety, and aligns with gym etiquette. Unlike traditional gi BJJ, where you can grip the uniform, no gi training requires clothing that allows for unrestricted movement while reducing friction and preventing injuries.
In this guide, we’ll break down exactly what to wear to no gi BJJ, covering rash guards, shorts, spats, optional protective gear, and key considerations for comfort and respect on the mat.
The No Gi BJJ Attire Breakdown
Why What You Wear Matters
What to wear to no gi BJJ can make or break your training experience. Unlike traditional gi BJJ, no gi requires specialized clothing that allows for maximum movement while protecting your body. The right gear can also prevent injuries, improve hygiene, and ensure training efficiency.
Rash Guards: Your First Line of Defense
Key Considerations for Rash Guards:
✔ Compression fit for muscle support
✔ Moisture-wicking fabric to keep you dry
✔ Long or short sleeves (personal preference)
✔ Breathable materials like polyester and spandex
✔ Durable stitching to withstand intense rolling
💡 Pro tip: A good rash guard is like a second skin—it should move with you, not against you. Investing in ranked rash guards (ones that match your belt level) may also be required in some gyms.
Shorts: Freedom of Movement
What to wear for no gi BJJ shorts:
✔ Grappling shorts with reinforced stitching
✔ Elastic waistbands for comfort
✔ Stretchy materials (board shorts, fight shorts)
✔ Mid-thigh length for optimal movement
✔ Velcro or drawstring closure to keep them secure
💡 Avoid pockets, zippers, and loose fabric—they can be dangerous during training. Some brands offer hybrid shorts, combining compression spats with a fight-short outer layer for extra comfort and protection.
Spats: The Unsung Heroes
Why wear spats?
✔ Prevent mat burn
✔ Provide compression for muscle recovery
✔ Add an extra layer of protection
✔ Regulate body temperature
✔ Reduce bacterial exposure by covering your skin
💡 Spats can be worn under shorts or on their own, depending on your preference and gym rules. They are especially useful if you train frequently and want to protect your skin from infections.
Optional Gear: Extras for Comfort & Protection
✔ Mouthguards – Protect your teeth from accidental impacts.
✔ Ear Guards – Prevent cauliflower ear if you roll frequently.
✔ Knee Pads – Help reduce joint strain and prevent scrapes.
✔ Ankle Supports – Provide stability and injury prevention.
While not mandatory, these items can significantly improve safety and comfort.
Respecting the Gym: Etiquette Matters
What to wear to BJJ no gi isn’t just about clothing—it’s about respect: ✔ Always clean your gear after every session
✔ Follow gym-specific dress codes
✔ Avoid overly revealing clothing
✔ Invest in quality gear for safety and performance
✔ Trim your nails and maintain personal hygiene
💡 A well-dressed grappler earns respect on and off the mat. Wearing dirty or torn gear can lead to infections and a bad reputation in the gym.
Pro Tips for No Gi Attire
✔ Layer intelligently for comfort
✔ Choose breathable fabrics to stay cool
✔ Prioritize comfort over style
✔ Have multiple sets of gear to rotate
✔ Try different brands to find what suits you best
💡 Some popular brands include Tatami, Hayabusa, Venum, and Fuji—each offering durable and stylish no gi options.
Specific Considerations
For Women:
✔ Sports bras with good support
✔ Fitted rash guards to prevent shifting
✔ Comfortable, non-restrictive shorts or spats
✔ High-waisted spats for extra comfort and coverage
💡 Some brands design women-specific cuts to ensure a better fit and feel during training.
For Plus Sizes:
✔ Brands offering inclusive sizing
✔ Compression gear that truly fits
✔ Flexible, forgiving materials for comfort
✔ Wide waistbands to prevent rolling down
💡 Look for BJJ brands that specialize in extended sizes to ensure proper movement and support.
Gear Care 101
✔ Wash after every session to prevent bacteria buildup
✔ Air dry when possible to extend gear lifespan
✔ Rotate between multiple sets for freshness
✔ Use antimicrobial detergent to remove odors
✔ Avoid fabric softeners as they can break down compression materials
💡 Keeping your gear fresh ensures long-lasting durability and hygiene.
Final Rolling Thoughts
Your no gi BJJ attire is more than just clothing—it’s your training partner. Choose wisely, train hard, and roll with confidence!
