ARTICLES
The Science Behind the Squeeze: What Do Compression Shorts Do?
Picture this: It's 6 AM, and I'm gearing up for another intense rolling session at my academy. As a BJJ black belt with 15 years on the mats, one question...
What is a Rash Guard BJJ? Complete Guide
Listen up, fellow grapplers! After spending over a decade getting crushed under side control and surviving countless rounds of shark tank, I'm here to break down everything you need to...
BJJ vs. Capoeira (What's The Difference & Which Is Better?)
When it comes to martial arts in Brazil, BJJ often takes the spotlight. However, it's far from the only native martial art that thrives in this culturally rich country. Among...
BJJ vs. Submission Wrestling (What's The Difference & Which Is Better?)
In the grappling world, it's easy to get confused by terms like BJJ, submission grappling, submission wrestling, and no-gi grappling. At first glance, they may seem similar or even the...
2025 Buyer's Guide To NAD+ Supplements: Boost Energy, Repair Cells and Improve Performance.
As 2025 dawns, NAD+ supplements will be the flagship in how one can raise energy, enhance cellular repair, and slow down the signs of aging. Short for nicotinamide adenine dinucleotide,...
BJJ vs. Taekwondo (What's The Difference & Which Is Better?)
Martial arts offer a path to fitness, discipline, and self-defense. But when faced with two iconic styles like Taekwondo and Brazilian Jiu-Jitsu BJJ, which one is right for you? Let’s...
BJJ vs. Krav Maga (What's The Difference & Which Is Better?)
Having the skills and confidence to defend yourself and your loved ones is something many people desire. Many styles and systems claim to be the best, but few live up...
BJJ vs. MMA (What's The Difference & Which Is Better?)
When it comes to martial arts, few styles spark as much debate as Brazilian Jiu-Jitsu and Mixed Martial Arts. Both are pillars of modern combat sports, but which is truly...