The 4-Step Formula: “The Faster and Safest way to learn Jiu-Jitsu” by BJJ After 40 XMARTIAL
The 4-Step Formula: “The Faster and Safest way to learn Jiu-Jitsu” by BJJ After 40 XMARTIAL

The 4-Step Formula: “The Faster and Safest way to learn Jiu-Jitsu” by BJJ After 40

$150.00 USD $99.99 USD Save $50.01

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The 4-Step Formula Course is a comprehensive training system designed to make learning Brazilian Jiu-Jitsu techniques easier, more structured, and more effective. With 20 video chapters, this course breaks down beginner and intermediate submission techniques using a simple, easy-to-follow four-step process. Whether you’re just starting out or looking to refine your existing skills, this method ensures that each technique is learned systematically, making it easier to remember and apply in real training and competition.

 

Beyond just techniques, this course teaches you how to apply the 4-step formula to everything you already know and future techniques you’ll learn. This means you’ll develop a framework that enhances your ability to learn and teach Jiu-Jitsu more efficiently. It’s perfect for coaches and teachers looking for a structured way to break down techniques for their students, making their instruction clearer and more effective.

 

In addition to the technique breakdowns, the course includes two home mobility workouts that require no equipment, helping you improve flexibility, balance, and movement essential for Jiu-Jitsu. You’ll also get a complete written manual packed with drills, strategies, and insights to help you integrate the 4-step formula into your training. Whether you're a student looking to accelerate your progress or a coach seeking a better way to teach, this course gives you all the tools you need to refine your approach to Jiu-Jitsu

 

CONTENT

  1. Welcome to the 4-Step Formula – Your journey to mastering Jiu-Jitsu starts now!
  2. 4-Step Formula Explained – Unlock the secrets behind the powerful 4-step formula!
  3. Outdoor Workout and Stretch – Get energized and ready to train with this dynamic stretching and mobility workout—perfect for indoors or outdoors!
  4. Outdoor Mobility Workout – Boost your agility and strength with this energizing outdoor mobility routine!
  5. Armbar from Guard – Master every detail of the armbar from guard and dominate your opponents!
  6. Kimura from Guard – Unleash the power of the Kimura lock from guard with step-by-step precision!
  7. Triangle Choke from Guard – Elevate your game with an unstoppable triangle choke from guard!
  8. Omoplata from Guard – Discover the intricate mechanics to effortlessly execute the omoplata lock!
  9. Cross Collar Choke from Guard – Learn the essential mechanics of the cross collar choke to submit opponents with ease!
  10. Z Guard to Kimura Sweep – Turn defense into offense with a powerful Kimura sweep from Z Guard!
  11. Z Guard Hip Bump Sweep – Effortlessly transition from Z Guard into the explosive hip bump sweep!
  12. Z Guard Omoplata – Catch opponents off guard by advancing from Z Guard directly into an omoplata!
  13. Z Guard Shoulder Crunch Sweep – Dominate from Z Guard with this slick shoulder crunch sweep into butterfly guard!
  14. Z Guard Loop Choke Bonus – Surprise your opponents with a sneaky, unstoppable loop choke they won’t see coming!
  15. Kimura from North-South – Dive deep into the Kimura lock details to control and finish your opponents from North-South!
  16. Scissor Choke from North-South – Transition smoothly from the Kimura into a devastating scissor choke!
  17. Howdy Choke from North-South – Trap and submit your opponent with the surprising and highly effective howdy choke!
  18. Darce from Side Control – Unlock the details to execute a tight, game-ending Darce choke from side control!
  19. Darce to Anaconda Choke – Chain your chokes seamlessly by transitioning from the Darce straight into a powerful anaconda choke!
  20. Darce-Anaconda Trap – Master the ultimate choke combination with the complete Darce-to-anaconda trap—unstoppable submissions guaranteed!

Product information

USA orders should be received within 1-3 weeks from the time it leaves our warehouse and accepted by courier facilities. (Delays in shipping might occur due to courier facility transfers).

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