ARTICLES
The Yoga (for BJJ) pushup tutorial
BJJ is in a continuous struggle to improvise the techniques and tools of exercise and the development of great physical endurance. One contemporary variation developed by Sebastian Brosche is...
Surviving the First 6 Months of Sparring (Gracie Breakdown)
If you're looking for a great video on how you can survive the first six months of sparring, we've got it for you! This Gracie Breakdown have some incredible tips...