ARTICLES
5 Hidden Red Light Therapy Benefits Every Sportsman Should Be Aware Of
Being competitors, athletes, and trainers, we are all looking for that new and innovative device to obtain more from each training session, recover faster, and perform better. Red light therapy (RLT)...
Optimizing Your Post-Workout Recovery Routine with Red Light Therapy and Other Must-Have Gear
In your role as an athlete, health enthusiast, or merely someone committed to optimizing your physical output, do not lose sight of the importance of recovery. The demanding workout sessions push...
Struggling With Post-Workout Muscle Soreness? Discover the Ultimate Tool For Post-Workout Recovery: The Red Light Therapy Blanket
As a performance enthusiast, fitness professional, or an individual who simply wishes to enhance their training, you're already aware that recovery is equally as significant as training. Though you must push...
Stop the Swelling! How to Prevent Cauliflower Ear in Jiu Jitsu Before It's Too Late
You're mid-roll, caught in a tight side control. As you shrimp out, your training partner's pressure grinds across your ear. That familiar sting makes you wince. Later in the locker...
Are You Choosing the Wrong Art? The Difference Between Karate and Jiu Jitsu
Have you ever stood at the crossroads of martial arts training, wondering which path to take? Standing or grappling? Striking or submission? The journey of martial arts begins with this...
How to Tie a Jiu Jitsu Belt: More Than Just a Knot, It's Your Honor
Introduction The jiu-jitsu belt: more than just fabric, a symbol of your journey. That simple knot carries years of dedication, sweat, and growth. For beginners stepping onto the mat for...
Full Body Red Light Therapy Before and After: How This Comprehensive Recovery Treatment Enhances Healing
For performance enthusiasts, fitness professionals, and athletes, recovery is just as important as training. While it's important to challenge your body to its maximum potential in high-intensity training, without recovery, it's...
Primal Greens vs. Athletic Greens (AG1): Who Wins In 2025?
Among the top contenders, Primal Greens and AG1 stand out as popular choices for those seeking a nutritional boost. Both claim to support gut and immune health while helping manage...